SHC Health and Wellbeing -Thursday 26th May

NHS St Helens CCG / St Helens Borough Council

St Helens Rugby Football Club

DAY THREE: 26th May
0900-0945 + 15 min Q&A	Healthy Breakfast - Quick, Easy Ideas to Fuel The Mind &amp; Body
Start the day strong with foods that help to boost stamina, and reduce energy dips throughout the day. The dreaded ‘mid-afternoon’ slump can be eradicated if you know how to fuel the mind and body.
Simple, practical strategies to improve energy, stamina and wellbeing.
1000-1045 + 15 min Q&A	Food Swaps - Healthy Family Meals
Food swaps can help the whole family cut down on sugar, salt and fat and improve the health and wellbeing of everyone. Food swaps are a simple yet powerful way to get the whole family engaged in healthy eating. This workshop focuses on simple, inexpensive swaps to help boost wellbeing and manage your food budget.
1300-1345 + 15 min Q&A	Healthy Eating ‘Brain Foods’ for Memory and Mood 
Can healthy eating really help you to become smarter, happier, and more productive? It most certainly helps! This workshop looks at the core nutrients required to feed the brain to support memory, concentration and focus. 
1400-1445 + 15 min Q&A	Anti-Stress Nutrition Workshop
Stress, poor quality sleep and a diet high in sugar, salt and unhealthy fats increases the risk of serious health conditions. This workshop brings mental health and nutrition together to discuss food for stress management, recovery and repair.

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SHC Health and Wellbeing -Thursday 26th May

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SHC Health and Wellbeing -Thursday 26th May

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