Yoga for Perimenopause, Menopause and Beyond with Sarah Thomas

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

Yoga sessions to raise awareness of what triggers symptoms of menopause and perimenopause

This 4 week course will teach you techniques to manage some of the symptoms of the menopause using gentle and restorative yoga postures, breathing techniques, mindfulness, meditation and relaxation. The aim of the course is to provide a safe and supportive space in which to share information about the menopause and to offer specific tools that you can draw upon in your daily life. We will discuss how to support wellbeing with adjustments to lifestyle and nutrition, and raise awareness of what triggers symptoms. Each session will focus upon a different symptom:●	Anxiety and Overwhelm●	Hot Flushes●	Menopause Rage and Irritability●	InsomniaThe course is suitable for beginners and does not require the body of a gymnast or any special equipment! The cost of the four session course is £60 and are on these dates:Tuesday 14th June - 6pm-7.30pmTuesday 21st June - 6pm-7.30pmTuesday 28th June - 6pm-7.30pmTuesday 5th July -6pm-7.30pmAbout the teacher:Sarah Thomas is a qualified Yoga and Meditation teacher and has practiced for over 25 years. She is accredited to teach Menopause Yoga by The British Wheel of Yoga and has completed the Menopause Movement Professional Development Training Programme. You can find out more about her by visiting her website - bewellbeingyou.co.ukPlease bring a yoga mat if you have one, a blanket, a cushion, a notepad and pen, and water to drink. Wear warm comfortable clothes that enable you to move freely – layers are ideal to ensure you don’t get too hot or too cold. If you don’t have a yoga mat, there will be some available to borrow. Once you have booked Sarah will send you a Health Form to complete before the course. Tickets are £60 for all four sessions. Sorry but they are not available as individual sessions. If you need a half price or free ticket please email info@bellhouse.co.uk.

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