Free Guided Sound meditation (Session 2)-The Brecks River Day

The Brecks Landscape Partnership is National Lottery Heritage Funded, telling the story of the Norfolk and Suffolk Brecks, reconnecting communities to their heritage and landscape, providing skills training to heritage and conservation organisations, harnessing the natural environment to improve wellbeing, and seeking creative inspiration from the local landscape.

The Brecks LP

Join Nicky from Sound and Ground at The Brecks River Day (Healing Waters) for a relaxing session of guided sound meditation

Butten Island Thetford

Sound Meditation is a very relaxing and accessible form of meditation. Join Nicky from <a href="https://www.soundandground.co.uk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Sound and Ground</a> at <a href="https://brecks.org/events/thetford-river-day/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Brecks River Day (Healing Waters)</a> for a relaxing session of guided sound meditation. Saturday 16th July, Butten Island, ThetfordTaking place in a beautiful bell tent in the tranquil riverside surrounds of Butten Island, simply lay down, deeply relax, and allow the sounds to wash over you. Nicky is a qualified sound therapy practitioner who blends a spoken meditation with playing therapeutic instruments to help transport you to a state of relaxation and deep rest. No prior experience of meditation is required. During the day, Nicky will be leading two free riverside sound meditation sessions. Booking is essential:First Session (to be booked separately): 11:15am-11:45amSecond Session: 1:30pm-2:00pmActivity Information:Duration: Each session is 30 mins long Equipment: Yoga mats are provided but participants are encouraged to please bring their own cushions, blankets or pillows for comfort. Clothing: These sessions will be taking place outdoors, in a bell tent. Please wear comfortable clothing, suitable for the weather.These sessions are for over 18s only Sound therapy is not suitable if you are in the 1st trimester of pregnancy, have epilepsy or have a pacemaker.All participants will be asked to complete a health screen form for sound therapy before taking part: <a href="https://forms.office.com/r/WXnPhXMfRh" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://forms.office.com/r/WXnPhXMfRh</a>After taking part in a sound meditation session, why not explore our other Brecks River Day health and wellbeing focused activities and stalls on Butten Island, 10am-2pm. Find out more information <a href="https://brecks.org/events/thetford-river-day/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HERE</a>

Free Guided Sound meditation (Session 2)-The Brecks River Day

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Free Guided Sound meditation (Session 2)-The Brecks River Day

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