Freedom to Control How We Feel: Maidstone

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

3 Week Meditation Course with KMC Kent Teacher James Baskerville

Rianos

Meditation and positive thinkingSometimes it seems as if we are defined by our moods, feelings and circumstances. If something puts us in a bad mood or just wake up on the wrong side of the bed, we behave in a particular way. But if we are in a good mood, we are a very different person and behave quite differently. It can be difficult to control our feelings and moods and change them from negative to positive. Through meditation, however, we can learn to do this. We can create positive feelings and attitudes and be the person we want to be.James Baskerville is a senior Kadampa Buddhist teacher and the principle teacher of KMC Kent. He has been a student of Venerable Geshe Kelsang Gyatso for over 25 years. James&#x27;s teachings are presented with humour and practical examples that make them accessible to everyone. Through his kindness and enthusiasm for meditation practice, he provides an inspiring example of a modern Buddhist practitioner for our society.Dates: September 7,14, 21 | 7pm - 8pm BOOKING ONLINE REQUIRED! Please note: Online Booking &amp; Payment prior the start of the course only. This is a 3 week course series and not open as individual sessions.Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshements will be served before or after the class.About the course: this 3 week course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Classes are held at the Rianos in Maidstone.meditateinkent.comEveryone Welcome!

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Freedom to Control How We Feel: Maidstone

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