Nature Wellbeing Day Retreat

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

A day of slowness, peacefulness, nature therapy, meditation, writing, self care,  stillness,  silence and connecting

Barton-upon-Humber

Wellbeing Day | Mini Retreats |
Nature Connection

Join one of our day or weekend retreats

This year we are offering a full day retreat at Owlett Plantation and our residential retreat is back at Avebury Stone Circle and ancient woodlands the following April

A relaxing, connecting day retreat.Pause - Connect - Self Care There is nothing like stepping out of the demands of life for a full day to slow down, change pace, environment and connecting with like minded others.We have a fantastic itinerary for you that includes Nature based practices including nature meditation and nature expression activities. We also have mini sessions to help you reconnect with your own needs, re align and techniques that will help you care for yourself more fully.We end the day with a labyrinth meditation walk for a little stillness and silence and self connection.

We start the day outside in nature where we will have a host of invitations including some nature meditation, grounding/earthing, mindful photography, stillness and soundscapes and nature journalling. The morning is all about slowing down and connecting to the stillness within us. Offering different natural mindfulness practices to deepen our relations within and explore our inner landscapes.For the afternoon, we move to Barton, firstly for lunch. They have a lovely cafe over looking the water and you are welcome to join us for this or bring a packed lunch and eat outside by one of the ponds or overlooking the water. You will then be treated to a fantastic mini workshop bringing you more elements to care for YOU including aromatherapy use and touch. Before we end our day, we invite you to walk a labyrinth with us. This is a meditative spiral walk that helps you to release and receive, then return. Its a way to process and embody the day; often leaving us with a sense of calm and peace.

This whole day is a great way to step out of your normal busy life and simply take a pause, breathe and allow yourself to rest and restore. These days always attract a blend of like minded individuals, with insights and wisdoms that inspire, enrich and warm our hearts.

£85 per person Transport and food not included.

Brought to you by three local specialistsTheresa - Theresa Dawson TherapiesHayley - Wellbeing Natural TherapiesMaria - Mindful Connections

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Nature Wellbeing Day Retreat

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