Name: EcoNIDRA for Earth Day
Start: 2023-04-22T09:30:00+01:00
End: 2023-04-22T11:00:00+01:00
Location: Owlet Plantation

EcoNIDRA for Earth Day

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

A deeply relaxing practice for both your mind and your body.

Owlet Plantation

Relaxation | Rest | Meditations & Stillness

Rest and relaxation is vital for our health, wellbeing and truly being alive in our own lives.

These sessions offer you guided relaxations, self observations, mindfulness and EcoNIDRA. Deeply relaxing practices accessible directly from your home.

What a better way to spend and celebrate Earth Day than relaxing nestled within Nature.For this relaxation, we will walk to an area of clearing with the the umbrella of trees holding us. This practice offers a triple journey; the first is a journey through our senses, then a pilgrimage through our body and lastly a journey through the earth, with our natural soundscapes. Underpinned by the ancient practice of Yoga Nidra and Nature &amp; Forest Therapy this practice can be described as where Yoga Nidra meets Nature Connection.You will be invited to lay down on the ground (seating is ok too if your can not lie on the ground) and simply be guided by my voice and the natural soundscapes around us.This session itself lasts for approx 50 minutes plus time to saunter through the woodlands to our space.

Cost: £10 per personDetails of where to meet and what you may like to bring to aid your comfort will be given on registration

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EcoNIDRA for Earth Day

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