Sleep and Wellbeing Overview Course

Workplace Wellbeing Training Team - sessions

Learn about how our mental and physical wellbeing benefits from sleep

This hour long overview course covers the following topics :<ul><li>Sleep Quiz​</li><li>What happens when we sleep (or don’t)​ to our:</li></ul><ol><li>Physical health​</li><li>Mental health​</li></ol><ul><li>What can we do to help our sleep</li></ul>Please note, we are not charging for this event, but but we would really appreciate it, if you would make a donation to our charity: <a href="https://www.easthantsmind.org/get-involved/donations/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.easthantsmind.org/get-involved/donations/</a>

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Sleep and Wellbeing Overview Course

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Sleep and Wellbeing Overview Course

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