3hr Contrast Therapy Workshop
15 Goldwater SpringsNailsworth, England
Saturday 6 June • 10 AM - 1 PM
Overview
Join Rose, certified Contrast Therapy Instructor, for a 3hr experience that combines cold and heat exposure with guided breathwork
- Discussion: history, science & benefits behind cold & heat therapy, and the fascinating journey of the heat and the cold through your body on a cellular level.
- Guided breathwork session to ground
- Cold dip (3x 30 seconds to 3 minutes)
- Sauna sessions (2x 15 minutes)
Join Rose, certified Contrast Therapy Instructor, for a 3hr experience that combines cold and heat exposure with guided breathwork
- Discussion: history, science & benefits behind cold & heat therapy, and the fascinating journey of the heat and the cold through your body on a cellular level.
- Guided breathwork session to ground
- Cold dip (3x 30 seconds to 3 minutes)
- Sauna sessions (2x 15 minutes)
Good to know
Highlights
- 3 hours
- In-person
Refund Policy
Refunds up to 7 days before the event
Location
15 Goldwater Springs
15 Goldwater Springs
Nailsworth GL6 0AH
How do you want to get there?
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