The sessions are interactive, and the small group attending means that as well as being facilitator led, it is also driven by the experience and feelings of the attendees. Participants work and discuss topics as a part of the overall group or in smaller groups, and can share as much or as little as they are comfortable with. Four weeks on Wednesday 11th Septmber,18th 25th and 2nd October. strating at 10.00 for two hours. Refreshments provided.
What is it?
This is an 8-hour in-person course, run over 4 weeks at the Deborah Ubee Trust offices. Each 2-hour session looks at different elements of confidence and self-esteem. We will have a small group, with a maximum of 10 people.
What does it cover?
We look at what confidence and self-esteem are, how we struggle with them and how to build our self-worth. Amongst other things, we cover boundaries, values, the inner critic and the importance of self -compassion.
Who is it for?
Anyone who wishes to learn about the topic, and to develop tools to improve their self-esteem and confidence.
What can I expect?
There is NO power-point presentation, this is an interactive workshop! Expect group and individual exercises, discussions and an opportunity to share experiences and learn.
What will I walk away with?
Past participants have said they increased their understanding and self-awareness of confidence, self-esteem and self-compassion. They mentioned the benefit of a small group and the ability to share and work together. They were positive about understanding the link between boundaries and self-esteem, and the importance of self-compassion. The Confidence and Self-Esteem course is an opportunity for attendees to understand and develop their self-confidence and self-esteem and as well as to understand what inhibits them in this.