Do you want to:

• Have more focus?

• Learn how to manage stress in a better way?

• Be more creative?

Mindfulness helps us to survive and thrive in these busy times of 24/7 connectivity as we attempt to juggle the millions of things going on in our hectic lives.

"Mindfulness Basics" is a four-week programme that covers the basics of how to practice mindfulness through meditation and ways to bring mindfulness into our daily lives.

If you've been searching for a way to manage your stress levels, or if you are curious about mindfulness but have never tried it or if you have been meditating for less than a year, this programme is for you!

The programme will be held at Croydon College in the evenings of 1, 8, 15 & 22 June; each class starts at 7:15pm. The programme fee includes the four classes, access to a set of recorded meditations (mp3 files) and as much email support as you need during and after the programme.

FAQs

What are my transport/parking options getting to the event?

Croydon College is close to East Croydon train station and tram stop.

The Fairfield Halls NCP carpark is next to the College.

What can/can't I bring to the event?

Chairs are available, however please bring any other equipment you need to be comfortable, e.g. meditation bench or cushion and/or a blanket/shawl.

Where can I contact the organiser with any questions?

Please email farah@govanicoaching.com

What is the refund policy?

A full refund will be given if you provide more than two weeks' notice before the programme commences on 1 June.

A 50% refund will be given if you give between 1 - 14 days' notice before the programme commences on 1 June.

No refunds will be given once the programme has started.