4-Week Realigning Thoughts Workshop Series 2pm (GMT)

The series shall include various activities for us to re-envision our negative and intrusive thoughts, into positive ones. 

The workshop series will be held every Friday throughout February at 2 pm. Each week will aim to realign our negative thoughts into positive ones, using a range of activities including, use of colour, writing, poetry, personification, affirmations, and the list continues. Ultimately, during these 4 weeks together we shall discover, can rearranging our words realign our thoughts?Week 1: Realigning Thoughts &amp; ColourWeek 2: Realigning Thoughts &amp; Safe SpaceWeek 3: Realigning Thoughts &amp; TodayWeek 4: Realigning Thoughts &amp; Poetry/ ProseAfter week 4's workshop, I will be hosting a poetry/prose open mic for the work we have created. There is no obligation to share your work, but you are more than welcome to come along. This (virtual) space we create together will be a safe space, a place to be honest and feel comfortable to share our emotions. The main outcome of this workshop series is to discover if these methods of realigning thoughts are successful in helping in the long term. I hope being honest and open about my own mental health struggles will result in spreading awareness and hopefully allow others to feel comfortable to open up (if desired). Items needed: coloured pencils or pens, paper, glue or tape, scissors. If you do not have all of these items or cannot attend all workshops, please drop me an email or contact me via my Instagram: @heylets_talk_about_itSo join me, every Friday throughout February at 2 pm and see if rearranging our words can realign our thoughts.Alternative time available at 11 am in another event on my page!All my love, Gaby :)P.S. If you have any questions then please do not hesitate to ask.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

4-Week Realigning Thoughts Workshop Series 2pm (GMT)

More events from this organiser

Follow organisers to get events picked for you

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

4-Week Realigning Thoughts Workshop Series 2pm (GMT)

More events from this organiser

Follow organisers to get events picked for you

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.