4-Week Small Group PT Course

Ready to feel stronger, more confident, and supported in your body?

✨ Introducing 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 - it isn’t just a workout — it’s where strength meets confidence, and movement finally clicks.

Led by 𝙎𝙪 & 𝙎𝙖𝙧𝙖𝙝 — 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀, these sessions are designed to 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗮𝗹, 𝘂𝘀𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 that enhances your Mat & Reformer practice (and your everyday life).

💥 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹:
✔️ Stronger week by week
✔️ More confident in your body
✔️ Supported, seen, and guided
✔️ Energised — not exhausted

💪 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗟𝗢𝗩𝗘 𝗶𝘁:
• No intimidating gym vibes
• Small, motivating group (max 8)
• Hands-on coaching & personal attention
• Progressive, feel-good strength work
• A studio that feels welcoming and empowering 🤍

🔥 𝗘𝘃𝗲𝗿𝘆 𝟱𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Body-strength work
• Kettlebells
• Weighted balls
• Resistance bands & loops
• Blocks & box work

⏱ 50 minutes per session
👥 Max 8 per group

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
Members £57 | Non-members £59

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://momence.com/l/GBhGMZKZ

Whether you’re returning to movement or ready to take your strength to the next level, we’ll guide you every step of the way — safely, progressively, and with encouragement 🤍

✨ Commit to 4 weeks. Feel the difference for life.

🔥 Spaces are limited