FREE Outdoor Family Yoga - Yogi Superhero Adventures in Nature

Yoga and Mindfulness classesWhy Orange Lotus Yoga?Each class is different and themed, and themes are changing every 10 weeksClasses are heavily influenced by traditional YogaEveryone is welcomeI am trained and experienced to teach children and adults, see qualifications under OLY teacher CVMeet amazing people, I am very lucky to have great students who create OLY communityThere is no rush, yoga is for life and not for an hourHandouts for home practiceEach Hatha Yoga Class include: yoga philosophy, asana (physical movement), pranayama (breathing practice), and relaxation (Yoga Nidra).Benefits of Yoga:Yoga is stilling the modification of the mind. It impacts body, mind and energy.It improves flexibility, strength and balance if practiced regularly.It has potential impact on relaxation response and helps to relax.It has impact on internal organs and hormones.Could promote sleep quality.Helps with breathing.And many, many more – you need to experience it!

Orange Lotus Yoga

Queens Park

The WILDER WEEKEND is your chance to have some fun in nature!I am happy to announce as part of Cheshire Wildlife Trust activities in Crewe across the weekend of 24th and 25th September 2022 to get you excited and inspired by nature, I will be providing FREE Family Yoga and storytelling sessions on Sunday 25th of Sep:Suitable for children ages 4-9. Location: Bandstand, Queens Park1.	Yogi Superhero Adventures in Nature – Family Yoga session and storytelling prepared by the author. A fun Family yoga activity designed around the Forest and woodland animals. Times: 10.45 am – 11.15 am 2pm – 2.30 pm2.	Tree Full of wonder – Family Yoga Session based on the book Tree Full of Wonder. Tree Full of Wonder is a vibrant, rhyming, educational and unique picture book showing the unbreakable bond between people and trees. For children ages 3-8. Kids will fall in love with nature and will become Protectors of the Trees.Through included, simple information, breathtaking illustrations and worksheets at the end, children will discover:- Why trees are important and useful to us- What can we do to protect them- How to recognise common treesTimes: 11.30 am – 12.00 2.45	pm – 3.15 pm There will be also a Tree Hunt available for children/families, and a few paperback copies of my book hidden somewhere in the trees, and you will have to find them…Limited spaces are available. Book yours NOW! 😊 1 space = 1 mat for the parent and child or two parents and a child, or a parent and two children Once you booked your space, the health questionnaire will be emailed to you. The benefits of Family Yoga in nature:•	to connect and fall in love with nature •	discover more about the well-being benefits of nature •	have fun as a family•	learn more about trees and forestFor more information visit: cheshirewildlifetrust.org.uk/wilder-weekend-2022

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FREE Outdoor Family Yoga - Yogi Superhero Adventures in Nature

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FREE Outdoor Family Yoga - Yogi Superhero Adventures in Nature

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