Wellbeing in Nature session

Beds RCC

Relax and recharge in nature this winter, on this guided nature and wellbeing session

Ampthill Great Park

Join us on a guided natural wellbeing walk - a chance to unwind and calm our minds as we connect to nature.During this gentle walk, you&#x27;ll have the chance to experience how nature can support our mental health and wellbeing. As part of the session, you will be guided to mindfully connect to nature and explore what the season has to offer.The walk is based on the principles of forest bathing, which is the practice of slowing down and immersing ourselves in the atmosphere of the woods. This has many proven benefits for our mental health and wellbeing - helping us to reduce stress, improving our energy levels and even boosting our immune system. Ampthill Great Park is a beautiful place in the heart of Bedfordshire with over 150 acres of parkland and woodland to explore, as well as incredible views from the Greensand Ridge.What to bringPlease bring warm and comfortable clothing and sturdy footwear suitable for the weather, including an extra layer or two - in case you start to feel cold while moving slowly or sitting - plus a bottle of water.You will be invited to sit during the session, so please bring along something lightweight to sit on, such as a mat or blanket.Further informationThe terrain will include slopes and uneven ground. Please let us know in advance of the walk if you have any accessibility or other needs we need to be aware of, by emailing nicola.scholfield@bedsrcc.org.ukPlease leave your pets at home. The sessions are for people aged 18 and over. In the event of extreme adverse weather - including heavy rain, high winds or storms - the session will be postponed. On booking, please supply a mobile phone number and email address. This is so that we can email you prior to the event with more details, and contact you in case we need to postpone the event.T﻿his event is being funded by Central Bedfordshire Council and supported by Ampthill Town Council.

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Wellbeing in Nature session

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Wellbeing in Nature session

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