Monthly Transformational Breath® Circle with Arise Breathwork

Brenna Duncan

A monthly breath circle for those wanting to continue diving deeper into their breath using the Transformational Breath® technique.

Seven Sisters Sanctuary (full address in confirmation email)

Transformational Breath® workshops

Small,  intimate Transformational Breath® workshops in a cosy Breath & Sound Sanctuary in north London. Discover the power of your own breath, learn how breathwork can benefit all levels of your being & leave feeling calm, relaxed, lighter & brighter.

<h3>THIS IS NOT SUITABLE FOR NEW BREATHERS </h3><h3>(All new breathers, please book an 'Introduction to Transformational Breath workshop with me first)</h3>You need to have experienced at least one previous Transformational Breath® session before - either one of my 2 hour introductory workshops, or a 1:1 breathwork session with me.There will be no demos or explanations in these shorter Breath Circle sessions... we'll get started straight away with a full 60 min breathe.These monthly Breath Circles are perfect for those wanting to continue deepening their breathwork practice, but with some guidance and reminders to help keep the breath open. The session is fully facilitated and guided, but without all of the introductory demos/ explanations.We'll come together in community, breathe and then have time to integrate whatever has arisen in the session. We'll end up with a short sharing circle (optional).Award winning therapyTransformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.What to expect:<ul><li>We’ll begin with a short introduction, and reminder of the breathwork technique</li><li>We’ll then move our bodies to a vibey track helping us to open up our breath</li><li>You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations</li><li>Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session</li><li>An opportunity to connect with fellow participants and share your experience (completely optional)</li></ul>How should I prepare?<ul><li>Wear loose comfy clothing, not restricted around the waist ideally</li><li>Bring your water bottle</li><li>Bring a notepad and pen for any journaling after your session</li><li>Feel free to bring a special crystal or anything else you’d like to enhance your experience</li><li>Mats, pillows &amp; blankets are provided however you can bring your own for added comfort</li><li>Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session </li><li>Over 18s only</li></ul>Who is it suitable for?Anyone over the age of 18 - if younger please email me for more info.You must have experienced at least one previous Transformational Breath® session before.Please consult your medical practitioner first if you experience any of the below:<ul><li>Any pre-existing heart conditions</li><li>Epilepsy</li><li>High or low blood pressure with history of fainting </li><li>Pregnancy</li><li>Bi-polar disorder, schizophrenia, psychosis, personality disorder</li><li>Untreated/ severe PTSD</li><li>Pre-existing lung disease</li><li>Recent major surgery</li><li>History of stroke</li><li>Glaucoma/ detached retina</li><li>Asthma - please ensure you also bring your inhaler</li></ul>If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.<h3>I can’t wait to welcome you to our cosy intimate Breath &amp; Sound Sanctuary; an oasis of calm in Seven Sisters, north London (full address in confirmation email).</h3><h3>Spaces are limited, so don’t miss out and book your spot now.</h3><h3><a href="https://arisebreathwork.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.arisebreathwork.com</a> | <a href="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@arise.breathwork</a></h3>Please note: we have two lovely studio cats and although they wont be joining us, please be aware incase you have strong allergies.

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Monthly Transformational Breath® Circle with Arise Breathwork

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