The Art of Letting Go

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

3 Week Meditation Course with Buddhist teacher Tingy

Sunflower House

Imagine a day or indeed a life, free of stress, frustration, anger, anxiety, fear, resentment and self-criticism. Whilst we may feel this is impossible today, in truth it can become a possibility for everyone, more and more, day-by-day. In this 3-week course, Buddhist teacher Tingy will guide us in meditations and practises for daily life, that will enable us to recognise, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged. In this way, we will come to experience a deep and stable experience of inner peace, genuine happiness and positive energy that comes from learning – and in time mastering – the art of letting go. Dates: September 27th, October 4th &amp; 11th | 7pm - 8pm BOOKING ONLINE ESSENTIAL! Please note: Online Booking &amp; Payment prior the start of the course only. This is a 3 week course series and not open as individual sessions.Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshments will be served before or after the class.About the course: this 3 week course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Classes are held at Sunflower House, 45 Foord Road, Folkestone CT19 5AEmeditateinkent.comEveryone Welcome!

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The Art of Letting Go

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