Nutrition and the Menopause by Gemma Fitness

Organisational Development at University of Sussex

Gemma Fitness will deliver a talk about nutrition to support your menopause journey.

University of Sussex

Menopause Festival 2022

World Menopause Awareness Day is on 18 October and Sussex University is delighted to be holding its first Menopause Festival. We are committed to ensuring everyone can #ThriveThroughMenopause at Sussex.

Personal Trainer and fitness coach, Gemma Fitness also works at Sussex Sport. Gemma will deliver a talk about nutrition to support your menopause journey and give some fitness tips as well. She will also have some free menopause supplements for you to try.T﻿his workshop will take in person on campus in the Meeting House. Please register using your Sussex email address.

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