Beyond Boundaries (in person event)

LIMBPOWER

Oxted Community Hall

Beyond Boundaries in-Person Event – Saturday 3rd December 2022 supporting European Limb Loss Day and the International Day for Persons with a Disability.LimbPower will be running our bespoke and interactive Beyond Boundaries workshop in Surrey for amputees and those with limb difference. Ages 16+This workshop supports community members to participate in exercise, physical activity and wellbeing with a focus on overcoming barriers to becoming more active. There will be a mixture of dynamic live exercise classes and engaging presentations. All sessions have been selected to take you on a journey into activity and a healthier lifestyle.The live exercise classes are all designed and adapted for amputees and individuals with limb differences, delivered by instructors and professionals who have worked within our community. These classes include yoga, Tai Chi, Paracise, Wobble, Zumba, strength &amp; conditioning and ability, balance &amp; coordination.The engaging presentations will be focused on supporting attendees to develop a healthy mindset and develop techniques for achieving realistic goals around improved health and mental wellbeing.For more information please email gemma@limbpower.com.

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Beyond Boundaries (in person event)

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