Yoga for Insomnia during Perimenopause, Menopause and Beyond

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

Menopause and Insomnia - A two hour guided Yoga Session

The aim is to provide a safe and supportive space in which to share information about how hormonal changes during the menopause can cause insomnia. During the session you will learn specific tools to enable you to sleep better: - gentle and restorative yoga postures, breathing exercises, mindfulness techniques, meditation and relaxation.

The yoga session is suitable for beginners and does not require the body of a gymnast or any special equipment! 
About the teacher:
Sarah Thomas is a qualified Yoga and Meditation teacher and has practiced for over 25 years. She is accredited to teach Menopause Yoga by The British Wheel of Yoga and has completed the Menopause Movement Professional Development Training Programme. You can find out more about her by visiting her website - bewellbeingyou.co.uk
Please bring a yoga mat if you have one, a blanket, a cushion, a notepad and pen, and water to drink. Wear warm comfortable clothes that enable you to move freely – layers are ideal to ensure you don’t get too hot or too cold. 
If you don’t have a yoga mat, there will be some available to borrow. 



T﻿icketingT﻿ickets are £25 per personP﻿lease email Bell House if you would like to be considered for a free or half price ticket - info@bellhouse.co.uk

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Yoga for Insomnia during Perimenopause, Menopause and Beyond

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Yoga for Insomnia during Perimenopause, Menopause and Beyond

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