(I embrace) THE ART OF JOURNALING

Me & Frank

So much more than a diary - we will open your eyes to the cathartic potential of journaling as a ritual, a therapy & an answer

FROM HERE TO HER

A series of immersive workshops & gatherings, designed to help connect you to who you want to be. A deep look at life + self-love + wellbeing. Guiding you on the start of your self-discovery journey, arming you with a few of the tools you may need...

As part of our series FROM HERE TO HER join us for an afternoon of cathartic mark-making processes and expressive art exercises, your new journal will become a guide to positive change. Liberty (<a href="https://www.instagram.com/libertyfeist.studio/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Liberty Feist Studio</a>) &amp; Em (<a href="https://www.instagram.com/magpie_wild/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Magpie Wild</a>) will talk you through what journaling has meant for them in their healing journeys, and share with you all the magic and beauty that this subtle art can offer.Come and create your own story with paint, scraps, colourful pens, and other fun stuff - as artists, Liberty &amp; Em* have a vast collection of creative tools... Meditate and affirm while you learn how to make the most of your creative powers.We will offer a <a href="https://innate-intelligence.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Bio-Res reading</a>, which will use frequencies to ask your body what oil and affirmation will best serve your creative exploration... this will be a truly bespoke experience! You will then have the chance to take these tools and utilise them in your artsy journey - making a personal essential oil blend, and learning how to turn your affirmation into a sigil (a pattern, which makes your affirmation) We will make a range of exciting little things, such as a crystal bookmarks, an intentions spell jar, and an affirmation/sigil card.And of course, enjoy a scrumptious selection of tea/coffee and cakes throughout!You will take home:<ul><li>new skills</li><li>v﻿arious make &amp; take items</li><li>goody bag/ journaling kit: paper, pens, a﻿ journal</li><li>o﻿il blend</li><li>s﻿pell jar!</li></ul>W﻿e can&#x27;t wait to see you there!! Please ensure to book now, to secure your spot - but if you can&#x27;t make this session, get in touch and we&#x27;ll let you know when the next one is available.l﻿ots of love, t﻿eam <a href="https://www.meandfrank.info/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Me &amp; Frank</a>*(cousins, who share the legacy of a pretty impressive artist granny: <a href="https://www.facebook.com/OdelloMarshall" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Betty Odello Marshall</a>)

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(I embrace) THE ART OF JOURNALING

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(I embrace) THE ART OF JOURNALING

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