Soul Sanctuary - Breathwork & Sound Healing

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Breathworks

Join us for a beautiful evening of healing and connection

The Quaker Hall / Religious Society of Friends

Join us for a beautiful evening of healing and connection. Get ready to release the stress of the week, tune into yourself and find deep relaxation in amongst the chaos of modern life.We will begin the evening with an opening circle, followed by guided breathwork to music and transitioning to a healing sound bath for the finale.The gathering will be facilitated by Teresa Kristara and Philippa Wilkin and will take place in the peaceful and serene Quaker Hall on Butt Lane, Maldon.The session is offered on a donation basis and the recommended minimum donation is £5 to cover costs.During the breathwork and sound healing you will be lying down on the floor. Please bring something comfortable to lay on e.g. a yoga mat or something more substantial, and a blanket, pillow etc to ensure you are comfortable.Free herbal tea will be available at the end of the session.Spaces are limited to 20 people - Booking required.If you wish to donate cash - please contact us to reserve your space.We look forward to seeing you there! Philippa &amp; Teresa xBreathwork re-connects you to the core of who you are. It helps you understand what is truly important to you, and supports you to become more present with your family and the people you care about. It’s a gateway to understanding your behaviour patterns and beliefs and assists you to make more empowered choices.Benefits include:<ul><li>Enhanced physical wellbeing</li><li>Reduce stress</li><li>Gain energy</li><li>Reduce anxiety</li><li>Feel lighter</li><li>Emotional balance</li><li>Self awareness</li><li>Better sleep</li><li>Emotional release</li><li>Overcome limiting beliefs</li><li>Feel calm and relaxed</li></ul>TestimonialsI&#x27;d never heard of breathwork as a practice before and was instantly intrigued. As someone who frequently suffers from anxiety and is easily stressed, I&#x27;m always open to alternative therapies that might be able to help.Once the session was over I felt like a weight had been lifted off me. I felt a lot more confident about myself, like my voice was a little bit louder and that I had the right to my own opinion - Leah JaneVery powerful stuff. During the session I experienced incredible physical sensations and my mind travelled to another place. A very beautiful one, full of endless possibilities. I look forward to exploring this work further - Lisa FAQsWho can attend?<ul><li>There are no pre-requisites, just a smile and an open heart and mind</li><li>Over 18s only </li><li>Spaces are limited to 20 people - Book to avoid disappointment!</li></ul>What to bring &amp; wear - IMPORTANT Wear loose, comfortable, unrestrictive clothing. You might also like to bring a journal and water/bottle.During the breathing session itself you will be lying down. Please bring your own equipment - the following are suggestions: - a yoga / exercise mat / something comfortable to lie down on- pillow - blanket / s (layers are good depending on the weather)Note - We highly recommend avoiding caffeine, alcohol, cigarettes or a heavy meal before and after the session.Parking Is available at Butt Lane carpark opposite and is £1.50 after 6pm.CancellationDonations are non-refundable. What is conscious connected breath?Conscious connected breathwork is a safe, gentle, yet simple technique that helps you open up the full potential your breathing system for better physical, emotional and spiritual well-being. At its core, it teaches a pattern of conscious breathing using the diaphragm to return to our healthy, natural breath. Benefits can include increased energy, improved detoxification, better immune response and increased ability to deal with the stresses of daily life.

Soul Sanctuary - Breathwork & Sound Healing

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Soul Sanctuary - Breathwork & Sound Healing

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