Anti-Anxiety Tools Workshop

Student Development Office, SSPS

This workshop invites participants to get out of the mind and into the body and spirit.

Meeting Room 1, Chaplaincy Centre - The University of Edinburgh

Facilitated by PhD student Kelsey Grubbs, this workshop invites participants to get out of the mind and into the body and spirit, exploring sensorial ways to calm the central nervous system, be present, and allow inner truth to be the guide. Modalities explored:<ul><li>Somatic Emotional Release</li><li>Breathwork</li><li>Active visual meditation</li><li>Essential oils</li><li>Sound healing</li><li>Reiki</li></ul>What to bring:<ul><li>*Comfy clothes</li><li>Water</li><li>Journal &amp; pen</li></ul>*While we will be moving the body, it will not be physically rigorous. Whatever comfortable clothes means to you to allow you to feel safe and relaxed in your body.About Kelsey Grubbs:Kelsey is a PhD Student in Social Anthropology at the University of Anthropology. Outside of academia, she is a multimodality healer and workshop facilitator trained as a shamanic practitioner, Reiki Master, advanced aromatherapist, sound healer, and psychic-medium development coach.

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Anti-Anxiety Tools Workshop

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Anti-Anxiety Tools Workshop

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