The Science of Happiness

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

The Tried and Tested Methods of Buddhist Meditation
 3 Week Meditation Course with Buddhist Teacher Tingy in Folkestone

Sunflower House

<h1>The Science of Happiness
</h1><h2>The Tried and Tested Methods of Buddhist Meditation
</h2><h3> 3 Week Meditation Course with Buddhist Teacher Tingy in Folkestone
</h3>When: Tuesdays Nov 29, Dec 6 &amp; 13When our mind is experiencing an incessant flow of uncomfortable emotions and negative thoughts then we can say that at that time we are UNHAPPY. On the contrary when our mind is feeling at ease, confident and light at that time we can say that we are HAPPY. The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart.In this 3 week course we will learn simple but powerful methods to heal and strengthen our mind so that we can enjoy our life more.Tingy is a sincere Kadampa Buddhist and a student of Venerable Geshe Kelsang Gyatso. Tingy's teachings are presented with clarity, joy and practical examples that make them accessible to everyone. Dates: November 29th, December 6th &amp; 13th | 7pm - 8pm BOOKING ONLINE ESSENTIAL! Please note: Online Booking &amp; Payment prior the start of the course only. This is a 3 week course series and not open as individual sessions.Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshements will be served before or after the class.About the course: this 3 week course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Classes are held at Sunflower House, 45 Foord Road, Folkestone CT19 5AEmeditateinkent.comEveryone Welcome!

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