Beginners Yoga 4 Week Course

Paper Dress Yoga studio hosts a range of class styles: vinyasa, yin, ashtanga, flow and restore, and a variety of themed weekend workshops.The house style is mindful, breath-led, alignment-focused, sometimes strong and dynamic, sometimes slow and deep. Our practice is all about connecting the body to the breath and the physical to the spiritual. We love playful and creative classes, building strength and flexibility whilst encouraging curiosity and self-care.Our studio is a peaceful, light-filled space carefully enhanced with a few vintage treasures and charms. We have everything you need to make your class comfortable (and stylish!) – mats, blocks, straps, bolsters, vintage blankets, eye bags and, of course, expert teachers.All levels of students are catered for – we welcome total beginners and those that have practised for years. Book online or drop-in, we cant wait to see you on the mat!

Paper Dress Yoga

Learn the basics of yoga in a safe, fun & supportive environment. Starting Monday 22nd Jan until 19th Feb, (no class on 5th Feb)

We offer you the opportunity to learn the basics of yoga in a safe, fun &amp; supportive environment, every Monday for 4 weeks, starting Monday 22nd January at 7.15 - 8.15pm until Monday 19th February (no class on 5th Feb).A chance to begin your yoga journey, or to fine tune your existing practice! All shapes, sizes, and fitness levels are more than welcome.Each week we'll focus on a different area of the body and learn how to align it correctly in some traditional poses. There'll be a chance to ask questions but mainly we will get you moving your body, allowing you to become familiar with poses that will enable you to go on to practice safely at any open level class or at home!Not only does the regular practice of yoga improve your strength &amp; flexibility but it also builds mindful awareness - a winning combination that makes you feel great!The course will be led by studio-owner Hannah, and Reetesh.

Meridian Yin Yoga workshop with Amanda Wright

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Beginners Yoga 4 Week Course

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Meridian Yin Yoga workshop with Amanda Wright

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Beginners Yoga 4 Week Course

More events from Paper Dress Yoga

Discover more events from Paper Dress Yoga, from Health to other experiences you might love.

Meridian Yin Yoga workshop with Amanda Wright

Meridian Yin Yoga workshop with Amanda Wright

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