Yoga Foundations 4 Week Course

Paper Dress Yoga studio hosts a range of class styles: vinyasa, yin, ashtanga, flow and restore, and a variety of themed weekend workshops.The house style is mindful, breath-led, alignment-focused, sometimes strong and dynamic, sometimes slow and deep. Our practice is all about connecting the body to the breath and the physical to the spiritual. We love playful and creative classes, building strength and flexibility whilst encouraging curiosity and self-care.Our studio is a peaceful, light-filled space carefully enhanced with a few vintage treasures and charms. We have everything you need to make your class comfortable (and stylish!) – mats, blocks, straps, bolsters, vintage blankets, eye bags and, of course, expert teachers.All levels of students are catered for – we welcome total beginners and those that have practised for years. Book online or drop-in, we cant wait to see you on the mat!

Paper Dress Yoga

Learn the basics of yoga in a safe, fun & supportive environment, every Tuesday for 4 weeks. All shapes, sizes, and fitness levels welcome.

We offer you the opportunity to learn the fundamentals of yoga in a safe, fun &amp; supportive environment, every Tuesday for 4 weeks, starting Tuesday 24th January at 7.15 - 8.15pmA chance to begin your yoga journey, or to refine your existing practice.This course offers great value not only for those starting their yoga journey, but for anyone who has been practicing for a while and would like some tailored attention, breaking down poses and alignment, and to have a deeper understanding of anatomy.Each week we'll focus on a different area of the body and learn how to align it correctly in some traditional poses. There'll be a chance to ask questions but mainly we will get you moving your body, allowing you to become familiar with poses that will enable you to go on to practice safely at any open level class or at home.A regular practice of yoga improves your strength &amp; flexibility and also builds mindful awareness - a winning combination that makes you feel great!The course will be led by Hannah Turner VoakesTickets are £48 in studio &amp; online for 4 sessions.

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Yoga Foundations 4 Week Course

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Yoga Foundations 4 Week Course

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