Introduction to Transformational Breath® workshop with Arise Breathwork

Brenna Duncan

Breathe fully, let go and surrender to the power of your own breath with a deeply healing Transformational Breath® workshop in north London.

Seven Sisters Sanctuary (full address in confirmation email)

Transformational Breath® workshops

Small,  intimate Transformational Breath® workshops in a cosy Breath & Sound Sanctuary in north London. Discover the power of your own breath, learn how breathwork can benefit all levels of your being & leave feeling calm, relaxed, lighter & brighter.

<h3>Discover your unique breathing pattern and learn how to change the way you breathe to change the way you feel.</h3>Did you know we take around 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system! When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life. Change the way you breathe and change the way you live!Come and join me, Brenna, of <a href="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Arise Breathwork</a> for this 2 hour Transformational Breath® workshop in north London where you'll learn a powerful breathwork technique to transform the way you breathe and feel. Discover your unique breathing pattern and what this means on a journey deep into your breath.Transformational Breath® has vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:<ul><li>Reduces stress and anxiety</li><li>Reduces physical pain/ tension</li><li>Increases energy and vitality</li><li>Improves mental clarity and focus</li><li>"Therapy without talking"</li><li>Boosts immune system </li><li>Improves sleep patterns</li><li>Detoxification of the body</li><li>Emotional regulation/ more balanced and grounded</li><li>Integration of past traumas, grief, painful experiences</li><li>Reduces patterns of self sabotage/ addictions</li><li>Improves relationships </li><li>Increases creativity</li><li>Deeper connection to self and your intuition</li><li>Feeling relaxed, calmer, lighter and with more inner peace </li></ul>Award winning therapyTransformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance. What to expect:<ul><li>We’ll begin with a short introduction, talk about the benefits of Transformational Breath and i’ll demonstrate the breathwork technique so you feel fully prepared before we start</li><li>We’ll then move our bodies to a vibey track helping us to open up our breath</li><li>You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations</li><li>Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session</li><li>An opportunity to connect with fellow participants and share your experience (completely optional)</li><li>No previous breathwork experience required </li></ul>How should I prepare?<ul><li>Avoid alcohol, caffeine and heavy meals prior to the session </li><li>Wear loose comfy clothing, not restricted around the waist ideally</li><li>Bring your water bottle</li><li>Bring a notepad and pen for any journaling after your session</li><li>Feel free to bring a special crystal or anything else you’d like to enhance your experience</li><li>Mats, pillows &amp; blankets are provided however you can bring your own for added comfort</li></ul>Who is it suitable for?Anyone over the age of 18 - if younger please email me for more info.All levels of breathwork experience welcome, whether you've never tried it before or you're a regular!Please consult your medical practitioner first if you experience any of the below:<ul><li>Any pre-existing heart conditions</li><li>Epilepsy</li><li>High or low blood pressure with history of fainting </li><li>Pregnancy</li><li>Bi-polar disorder, schizophrenia, psychosis, personality disorder</li><li>Untreated/ severe PTSD</li><li>Pre-existing lung disease</li><li>Recent major surgery</li><li>History of stroke</li><li>Glaucoma/ detached retina</li><li>Asthma - please ensure you bring your inhaler</li></ul>If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.<h3>I can’t wait to welcome you to our cosy intimate <a href="https://www.sevensistersanctuary.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Seven Sisters Sanctuary</a>; an oasis of calm in north east London (full address in confirmation email).</h3><h3>Spaces are limited, so don’t miss out and book your spot now.</h3><h3><a href="https://arisebreathwork.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.arisebreathwork.com</a> | <a href="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@arise.breathwork</a></h3>Please note: we have two lovely studio cats and although they wont be joining us, please be aware incase you have strong allergies.

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