Introduction to Transformational Breath® workshop with Arise Breathwork

Brenna Duncan

Breathe fully, let go and surrender to the power of your own breath with a deeply healing Transformational Breath® workshop in north London.

Seven Sisters Sanctuary (full address in confirmation email)

Transformational Breath® workshops

Small,  intimate Transformational Breath® workshops in a cosy Breath & Sound Sanctuary in north London. Discover the power of your own breath, learn how breathwork can benefit all levels of your being & leave feeling calm, relaxed, lighter & brighter.

<h3>Discover your unique breathing pattern and learn how to change the way you breathe to change the way you feel.</h3>Did you know we take around 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system! When we&#x27;re not breathing to our full potential, we&#x27;re also not living to our full potential... since breath is quite literally life. Change the way you breathe and change the way you live!Come and join me, Brenna, of <a href="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Arise Breathwork</a> for this 2 hour Transformational Breath® workshop in north London where you&#x27;ll learn a powerful breathwork technique to transform the way you breathe and feel. Discover your unique breathing pattern and what this means on a journey deep into your breath.Transformational Breath® has vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:<ul><li>Reduces stress and anxiety</li><li>Reduces physical pain/ tension</li><li>Increases energy and vitality</li><li>Improves mental clarity and focus</li><li>&quot;Therapy without talking&quot;</li><li>Boosts immune system </li><li>Improves sleep patterns</li><li>Detoxification of the body</li><li>Emotional regulation/ more balanced and grounded</li><li>Integration of past traumas, grief, painful experiences</li><li>Reduces patterns of self sabotage/ addictions</li><li>Improves relationships </li><li>Increases creativity</li><li>Deeper connection to self and your intuition</li><li>Feeling relaxed, calmer, lighter and with more inner peace </li></ul>Award winning therapyTransformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance. What to expect:<ul><li>We’ll begin with a short introduction, talk about the benefits of Transformational Breath and i’ll demonstrate the breathwork technique so you feel fully prepared before we start</li><li>We’ll then move our bodies to a vibey track helping us to open up our breath</li><li>You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations</li><li>Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session</li><li>An opportunity to connect with fellow participants and share your experience (completely optional)</li><li>No previous breathwork experience required </li></ul>How should I prepare?<ul><li>Avoid alcohol, caffeine and heavy meals prior to the session </li><li>Wear loose comfy clothing, not restricted around the waist ideally</li><li>Bring your water bottle</li><li>Bring a notepad and pen for any journaling after your session</li><li>Feel free to bring a special crystal or anything else you’d like to enhance your experience</li><li>Mats, pillows &amp; blankets are provided however you can bring your own for added comfort</li></ul>Who is it suitable for?Anyone over the age of 18 - if younger please email me for more info.All levels of breathwork experience welcome, whether you&#x27;ve never tried it before or you&#x27;re a regular!Please consult your medical practitioner first if you experience any of the below:<ul><li>Any pre-existing heart conditions</li><li>Epilepsy</li><li>High or low blood pressure with history of fainting </li><li>Pregnancy</li><li>Bi-polar disorder, schizophrenia, psychosis, personality disorder</li><li>Untreated/ severe PTSD</li><li>Pre-existing lung disease</li><li>Recent major surgery</li><li>History of stroke</li><li>Glaucoma/ detached retina</li><li>Asthma - please ensure you bring your inhaler</li></ul>If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.<h3>I can’t wait to welcome you to our cosy intimate <a href="https://www.sevensistersanctuary.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Seven Sisters Sanctuary</a>; an oasis of calm in north east London (full address in confirmation email).</h3><h3>Spaces are limited, so don’t miss out and book your spot now.</h3><h3><a href="https://arisebreathwork.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.arisebreathwork.com</a> | <a href="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@arise.breathwork</a></h3>Please note: we have two lovely studio cats and although they wont be joining us, please be aware incase you have strong allergies.

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Introduction to Transformational Breath® workshop with Arise Breathwork

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Introduction to Transformational Breath® workshop with Arise Breathwork

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