Name: Peace in the Park - Forest Bathing & Nature Spirit - Healing in nature
Start: 2018-10-27T09:30:00+01:00
End: 2022-03-26T11:30:00Z
Location: Coombe Wood Gardens

Peace in the Park -  Forest Bathing & Nature Spirit - Healing in nature

Forest Bathing, nature therapy and healing in the natural environmentThis is a time when we are all hearing the call to be out in the natural environment, becoming  natural environment returners.Come and join.We have an inherent  connection with the earth and the natural environment. As we start to remember this we are drawn to spending more time in the natural environment. This is where we can heal.I invite you to step aside, let go and share a quiet time of listening and being, amongst the trees and the natural environment.Come and join me.There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.We can let the natural environment  be our wise elder and facilitate healing. We can move from information and knowledge, to connect with our deeper inner wisdom. The natural environment helps to awaken us to this wisdom.My key teachings to fully embrace rewilding ourselves back into the natural environment are-:Let trees be your wise elder, your healer.Nature meets us where we are.We are natureThere is something so comforting about these points. If this resonates with you, if you are feeling overwhelmed, emotional pain, anxious, that something is missing in life, a deep yearning for inner peace, or just lost and confused, come and enjoy a Peace in the Park event.When we do inner work within the natural environment we go deeper with that blissful experience, building our resilience to stressors in our day to day busy lives.Peace Love HealI believe our journey and purpose is aboutPeace- acceptance,Love- extending love and self awareness of when love is challenged by fear and ultimately toHeal.This is the heart centred core of all approaches.When we do this out in the natural environment, with others, we can experience profound changes and healing.When we do inner work within the natural environment we go deeper with that blissful experience, building our resilience to stressors in our day to day busy lives.A little bit about meForest therapy guide and wellness practitioner using cbt, hypnotherapy, vibrational therapy and healing.My inner peace and healing journey started in 1999, when  I completed  my first Reiki, level one course. The experience was profound and started  me on a  journey through various energy and healing modalities. Years later Reiki 2 and then my Master levels followed. The other healing and wellness  modalities, include  spiritual healing, kinesiology balanced health, meditation, card reading, flower remedies, coaching, hypnotherapy, CBT and Forest therapy guide. I bring experience  from all these modalities into my events and sessions, working with the natural environment to bring about change and healing.I am a student of A Course in MiraclesCreator of Spirit of Love flower and gem essence sacred AuraSpace * sprays. Gentle intuitively blended personalised space and aura sprays. With vibrational therapy.Journal titlesNew Moon, Full Moon journal,Rewild in Nature Journal.Peace

Peace Love Heal - Jane Innis

Through forest bathing , we take a journey through our senses. We connect with deep feelings of peace, slowing down in nature  to just BE.

Coombe Wood Gardens

Peace in the Park - Forest Bathing / Shinrin Yoku with nature spiritHow much time do you spend in the natural environment every week?Attending a two hour drop in session can make such a difference to wellbeing and mental health.Experience peace now. Get your weekend off to a great peaceful start. Take time away from the worries and concerns of day to day life. To explore the woodland and heal in nature. These sessions are drop in.When we go walking with others we walk and talk, not noticing the trees and plants around us, the natural environment is usually literally scenery. Our minds are engaged with stories and chatter. At Peace in the Park, we are free from this to reconnect with nature, at a level and as deep as we want to experience. In a group setting the energy of this experience can feel amplified as we witness each others journey.A peace in the Park session is forest bathing and beyond. An intuitive and unique mix of healing, nature spirit, personal development and forest bathing. In the space created, we rediscover our inner peace, relaxation and wellbeing.Small groups of not more than twelve for a deeper experience.There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.I invite you to step aside, let go and share a quiet time of listening and being, amongst the trees and the natural environment. I hold a space for you, inviting you to immerse yourself in our natural environment, guiding you intuitively. A space where tree hugging is a normal healing activity.The natural environment meets us where we are, we are free to be ourselves, to let go and immerse ourselves in the peace and love of nature. We can experience the healing that we need.Each session stands alone as a unique experience opens within the presence of the trees and the plant world. Forest therapy isn't just a walk in the woods. We actively immerse in the natural environment, taking in the shapes, smells and sounds. Deep and profound healing changes can be experienced as we enhance our reconnection to the natural environment.I love Coombe Woods. It's my local woodland that I have been coming to for over twenty years. We journey through the beautiful areas, greeting the Sacred Cedar and other trees of the Scots Pine, experiencing it's sweet resin, the birch, sweet chestnut, oak and beech.The sessions are a safe space consisting of a variety of invitations, which may include<ul><ul><li>A sensory experience, journeying through our senses within the healing, natural environment. </li><li>Breath work / heart breath</li><li> Peace &amp; Love active meditation - this releases tension, calms the mind and extends feelings of love</li><li>The Sol Forestal experience </li><li>We explore alone, deepening our connection with the trees, our wise elders</li><li>Gratitude</li><li>Nature spirituality practises woven into the experience</li><li>See the nature spirit self</li><li>Silent contemplation </li><li>Time to pause and reflect</li><li>Time to vision our intentions</li><li>We tune into the season and the vibe of the woods, feel the oneness with nature, our home</li><li>Tree hugging</li><li>Sound therapy</li><li>Essential oil aromas of the woods</li><li>Calling down the golden light</li><li>Co create an Earth Gratitude Mandala</li><li>Oracle card guidance </li></ul></ul>Benefits of Forest Bathing, Shinrin Yoku ( Japanese 'Shinrin ' forest and 'yoku' bath - immersing in the forest and taking in the atmosphere through the senses)<ul><li>Reduced stress</li><li>Increased sense of wellbeing</li><li>Increased relaxation of the body, aiding sleep</li><li>Time spent  out in nature is proven to improve well-being. As the trees and plants release substances known for boosting the immune system NK cells.</li><li>You will experience feelings of a better connection to nature and with a deepening knowledge and clarity on any issues you may have at the moment. </li><li>The time in the woods can truly change your life. </li></ul>We will  work with and acknowledge the energies of nature, depending on the time of the year.This is a great introduction to time in nature, forest bathing and meditation. For the more experienced, an opportunity to deepen your practice. You will pick up tips and techniques that you can use to maintain wellbeing, personal development and healing.You will experience a greater sense of peace.You will leave feeling calm, peaceful, refreshed, relaxed and rejuvenated. Aligned with the vibration of peace and love from the natural environment.Peace in the Park - forest bathing events featured or mentioned inTime OutThe IndependentTestimonials'I feel energised after a forest bathe with Jane''This is necessary for my mental wellbeing''I found peace again''Thank you, I left feeling so relaxed'https://www.theguardian.com/environment/2021/dec/04/woodland-walks-save-uk-185m-a-year-in-mental-health-costs-report-findsWe meet at the gates 9.30 am prompt - we return to the gates about 11.30am ( do arrive a little bit earlier so that we depart at 9.30am)We walk in all weather conditions.People 18 +Contact me for further information I'm also guidingPeace in the Park - weekend retreats,Peace in the Park - day eventsPeace in the Park - Healing with the ancestorsPeace in the Park - Self healing with Reiki level onePeace in the Park - full moon batheOne to one forest therapy - if you have some issue you would like to resolve , in nature we work through some deep reaching questions.please follow me to be kept up to date on the 2022 programme.Jane@peaceloveheal.co.uk07712 005769 #meditation #nature  #feelgreat  #stressfree  #anxietyrelief  #forestbathing #innerpeace #shinrinyoku #nautrespiritFAQs What are my transport/parking options for getting to and from the event?There is parking along Conduit Lane next to the woods.There are fast trains from London Victoria to East Croydon. Then from outside the station its a short tram journey, the tram to New Addington. Get off at Lloyd Park stop then walk along the main road to your left. Passing Coombe Woods School opposite, then the Premier Inn. Coombe Woods and Gardens is just beyond the Premier Inn. It's about a ten minute walk up from LLoyd park. What do I need to bring / wear?We walk and sit on the ground, so bring a mat or something to sit.Bring a drink.We move quite slowly in forest bathing so do wear plenty of layers. Changing weather adds to the magical experience so please make sure you will be dry and warm.In winter, the paths can get muddy and slippery so suitable footwear for walking in the park and woods.#healing#croydon#peace#mentalhealthsupport#forestbathingHow can I contact the organiser with any questions?Jane@PeaceLoveHeal.co.ukJane is a qualified forest bathing guide / leader and wellbeing therapist.

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Peace in the Park - Forest Bathing & Nature Spirit - Healing in nature

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