Free BID Yoga

Liverpool BID Company is a private, not-for-profit organisation, working on behalf of our 1,000 BID Levy Payers in Liverpool across two BIDs (Business Improvement Districts): Retail & Leisure BID and Culture & Commerce BID.

Liverpool BID Company

7th Floor, Horton House, Exchange Flags

BID Levy Payers are invited to join us on the first Tuesday of each month, for a free yoga session with <a href="https://www.yinyan.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">YinYan</a>.C﻿lasses will take place from 8 am - 8:45 am and will be suitable for any level of yogi.Ensure to reserve your spot for each session to guarantee your place. S﻿ee you there!

Please note, location &amp; time may vary per session, upcoming sessions will be held at:<ul><li>TUESDAY 7﻿th NOVEMBER, 12:15 - 13:00: 7th Floor, Horton House, Exchange Flags, L2 8SZ</li><li>TUESDAY 5﻿th DECEMBER, 12:15 - 13:00: 7th Floor, Horton House, Exchange Flags, L2 8SZ</li></ul>A﻿bout the session:<ul><li>Energise your day as you stretch &amp; strengthen your whole body and put a spring in your step. After a short warm up there will be a series of guided movements to improve your posture, mobility &amp; alignment, especially in the back, neck &amp; shoulders that can get tight from sitting for long periods. After a short relaxation to finish you'll leave feeling relaxed, rejuvenated &amp; ready to win your day!</li></ul><ul><li>This 45 minute Hatha (general) Yoga class is suitable for all levels - clear instructions will be provided for beginners and there will be options for those with experience to push themselves - it's up to you how hard you work and you can stop to rest whenever you like.</li></ul><ul><li>If you have an injury/pain/stiffness then you have much to gain but please discuss any issues with the teacher prior to class so we can keep you safe (email hello@yinyan.co.uk in advance in confidence). This class is not suitable if you are pregnant.</li></ul><ul><li>Mats are provided (or bring your own) please bring a bottle of water and &amp; wear anything you can move freely in (t-shirt &amp; shorts/tracksuit is perfect). There aren't changing rooms, but you can get changed in the WCs if you need to.</li></ul><ul><li>The teacher, Robin Ellis, discovered Yoga, Pilates &amp; Meditation when dealing with chronic back pain. He became a teacher to look after himself then set up YinYan in 2015 to help others experience the mental &amp; physical benefits of self-care. His classes are light-hearted, wide-ranging and very inclusive, giving beginners the perfect place to start &amp; more practised students the chance to get back to fundamental principles.</li></ul>

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Free BID Yoga

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