Name: Chakra Dancing in Martlesham , Suffolk
Start: 2023-03-05T09:15:00Z
End: 2023-12-03T10:45:00Z
Location: Martlesham Community Hall

Chakra Dancing in Martlesham , Suffolk

I'm Angela . I used to work as a self-employed management consultant with the NHS and I have a MSc in Healthcare.During that time, I also trained as a massage therapist, aromatherapist,  a Chakra Dancing teacher and a Reiki Master.Life took a turn, and I found myself back in the corporate world this time as an employee.My stress levels hit the roof, my central nervous system became frayed, and I felt like I was lost.I started my yoga journey as a way to reconnect.  We live in a world where everything is 100 miles an hour, and yoga gave me the opportunity to stop , connect and destress.I then decided to take a Yoga Teacher trainers course and qualified in June 2024 at 56 years of age.  I've been teaching since Feb 2024.I also run retreats and events and teach classes in Frinton on Sea and Holland on Sea.I am a member of Yoga Teachers Together.I teach yoga for beginners. This can still be a challenging class and if you attend regularly, you will see an improvement in flexibility, mobility, and body strength.  You'll also develop a deeper connection of mind and body , and you will have FUN in the process .Favourite Quote :I used to worry about what people thought about me , until I tried to pay my bills with their opinion.. 'Mary Morrisey.' .Favourite wellbeing tip:  Turn off the TV and limit your social media interactions.  This will free up your time to do things that nurture your soul and make you feel happy.Facebook linkhttps://www.facebook.com/revivefestivals

Angela Ward

Martlesham Community Hall

Retreats & Sound Baths

Heal with sound, yoga and retreat days designed to caress your mind , body & spirit.

Chakra dancing is a beautiful workout for the mind body &amp; soul. Through dance we can free up our natural energy flows and enhance our lives by harmonizing our inner and outer selves to rediscover a natural balance and vitality. The beauty of chakra dancing and creative meditation is that it is a healing movement practice. You are guided into your own inner dance of release and reconnection and the benefits of dancing on a regular basis will give you confidence, boost your energy levels and reduce your stress levels. It&#x27;s a fun way to exercise. You don’t need any experience as this dance it free form and designed to allow you to freely express yourself through movement.Bring a bottle of water. Wear loose comfortable clothing and trainers. I﻿f, you choose to attend Chakra Dancing and the Sound Bath, there is a discount for both.Chakra Dancing = £12+ Eventbrite fee if booked onlineSound bath = £25 + Eventbrite fee, if booked onlineChakra Dancing and Sound Bath = £35 + Eventbrite fee, if booked onlineP﻿ay on the day if you prefer

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Chakra Dancing in Martlesham , Suffolk

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Chakra Dancing in Martlesham , Suffolk

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