Building a Bulletproof Core for Combat Athletes!

Nathan Bell is the Founder of Higher Level Performance.Nathan is a fitness professional with a BSc in Sport & Exercise Science, as well as a practicing S&C/Nutrition coach.The aim of Higher Level Performance is to educate, inspire and challenge people to become the strongest version of themselves both physically and mentally.

Higher Level Performance - Nathan Bell

Do you want to reduce your chances of getting injured and improve your knockout power? Effective core training is the key to doing so!

Great Britain Top Team

L﻿EARN HOW TO TRAIN YOUR CORE PROPERLY!O﻿n the 11th February from 12-2 pm I will be running a 2 hour workshop focusing on core training for combat athletes (boxing, MMA, karate, kickboxing etc)W﻿e will be taking a look at what muscles make up the core, why the core is so important and what exercises we should be using for effective core training. T﻿he workshop will follow the following format:<ul><li> Theory - the first 30minutes will be theory based looking at what makes up the core, common training myths and how to integrate it into your training</li><li>T﻿he next 60-75mins will be practical, looking at key exercises, how to perform them effectively and their progressions and regressions. </li><li>F﻿inally the last 10-15minutes will be Q&amp;A based. </li></ul>A﻿ll attendees will receive the presentation notes as well as an E-Book on core exercise progressions and regressions post workshop. I﻿f you are injured and can&#x27;t do the practical you can just watch, but if you are fit and healthy, wear sports clothing as we will be looking at correct technique for the exercises and how to perform them.

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Building a Bulletproof Core for Combat Athletes!

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Building a Bulletproof Core for Combat Athletes!

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