STC:  A Complete Guide To Balanced Fitness Training, With Olivia Fiechter

SquashSkills

Join us on this 6-week training course with US star Olivia Fiechter and maximise the physical attributes essential to squash!

Fresh off of a silver medal finish in the World Team Championships as part of Team USA, Olivia's game has gone from strength to strength in the 22/23 season as she aims to improve her career-high PSA #9 ranking.Despite appearances, Olivia's elite movement and high-level athleticism didn't come easy, and developing the foundation of world-class physicality that has helped carry her to the top of the game was a challenging road.These experiences and insights ensure that this course will provide you with a range of tools to optimise your conditioning, and truly enhance your physical performance.<h3>You’ll learn:</h3><ul><li>The key components of the squash player's physical profile.</li><li>The best way to adapt your workouts according to available facilities and equipment.</li><li>How to train to maximise improvements across the different elements of fitness.</li><li>The importance of being efficient and making the best use of your available training time.</li><li>The most effective drills and exercises for a full range of physical attributes.</li></ul>Early booking is advised as we're expecting this course to sell out fast.Start date: 28th February 2023.<h3>What you’ll get: </h3><ul><li>6-week training course consisting of 2 main and 1 bonus session per week - All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on and off court sessions formulated to better understand your body, and equip you to maximise all of the physical attributes essential to squash.</li><li>Direct access to SquashSkills Fitness &amp; Performance Director Gary Nisbet via WhatsApp group chat for daily feedback and motivation.</li><li>3 Exclusive Zoom calls with Olivia Fiechter (Recordings will be available).</li><li>Full access to SquashSkills.com and SquashSkills Training app during the course to support your development.</li></ul>SquashSkills Subscribers get an exclusive discount so make sure to check your emails or Dashboard for the promo code!Contact <a href="http://mailto:sandra@squashskills.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>Sandra if you have any questions - sandra@squashskills.com

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