Exploring Resilience and Creativity - with Art Therapy and Mindfulness

Nicky Roland is an experienced, state-registered Art Therapistand a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.

Nicky Roland, Art Therapy and Mindfulness

A morning series of  art therapy and mindfulness workshops. Beginners welcome, all art materials provided. In person, in Lewes, East Sussex.

The Gather Rooms

Each session includes guided art making and mindfulness meditations, and has a specific focus (see below). You can attend each individually or attend all four as a series. Series of Art Therapy and Mindfulness Workshops, 10 am - 1 pm (3 hours):<ul><li>Workshop One: Opening to Joy and Expression - Saturday 29th April</li><li>Workshop Two: Inviting Compassion - Saturday 10th June</li><li>Workshop Three: Exploring Resilience and Creativity - Saturday 15th July</li><li>Workshop Four: Active Hope - Saturday 16th September</li></ul>This workshop series is available to attend either in person or online via Zoom (on different dates).Workshop Three: Exploring Resilience and Creativity - with Art Therapy and MindfulnessA creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation, open to all levels of experience.How can we cultivate resilience to support ourselves during challenging times?One theme offered during the session will be trees as a symbol of resilience, explored through images, mindfulness meditation, art making and group sharing.We will connect with our felt-sense and self-expression to consider how we resource ourselves: how can we care for ourselves and others? How we can grow and thrive amidst adversity and change? How we can rest in our unique individual expression within our interconnected and interdependent networks?Aims:• Cultivate spaciousness, presence and ease• Open to creativity and insight• Practice resilience and grounding• Connect with the heart and emotionsAll levels of experience with mindfulness and/or art making are welcome to attend! All art materials will be provided.This workshop will be delivered face-to-face in Lewes, East Sussex.Facilitator/s:Nicky Roland, is an experienced HCPC registered Art Therapist, a trained mindfulness teacher, and a Work That Reconnects facilitator with several years work experience in the NHS, voluntary sector and in private practice.DirectionsFree Parking available, side road from A26 on outskirts of Lewes (full directions will be supplied when booking), next to bus stop (number 29 Bus route from Brighton/Uckfield).Fees: £45Low cost places are available for people who may be experiencing financial constraints at this time (low or no income). Contact us if you require a low cost place.If you have any questions contact Nicky arttherapyandmindfulness@gmail.com (07880 714 156). You can also visit our website: www.arttherapyandmindfulness.com

Taster Session: Art Therapy and Mindfulness

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Exploring Resilience and Creativity - with Art Therapy and Mindfulness

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Exploring Resilience and Creativity - with Art Therapy and Mindfulness

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Taster Session: Art Therapy and Mindfulness

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