Nature Vibrations | Attention Restoration Retreat| Woodland & Sound Healing

Hi I'm Geraint, founder of G Nature & Wellbeing. Our aim is to help others reach a more calming and restorative state through research based Nature and Wellbeing experiences, qualified as..-  Gong & Sound Healing Practitioner |Trained and certified by Babacool, a Complementary Medicines Association (CMA) approved college  approved college- Forest Bathing / Shinrin Yoku Guide | Trained and certified by Nature & Therapy UK- Lowland Walking Leader | Member of the Mountain Training Association- FAA Level 3 Award in Outdoor First Aid (RQF) | First Aid Awards

G Nature & Wellbeing

Nature Vibrations Day retreat is nestled in private woodland, lakeside and gardens on near Pembrokeshire's coastline

Hilton Court Gardens

Forest Bathing / Shinrin-Yoku

Forest Bathing, aka Shinrin-Yoku, originated in Japan in the 1980s as a mindfuway of helping people calm and de-stress.
Scientific research has since demonstrated many positive benefits of Forest Bathing to our psychological and physiological wellbeing

Gong Sound Baths

Whether you're an avid attendee at Gong and Sound Bath events, are exploring mindfulness and meditation, or are simply looking for a way to help you rest and relax then these events could be just for you.

Yoga & Wellbeing Retreats (partnership)

Events where Forest Bathing or Gong Sound Baths feature on other's itineraries

T﻿he aim of Nature Vibrations Attention Restoration Retreat is to hold space for you to relax, restore and reset in tranquil surroundings as you partake in our nature and wellbeing based activities 🌱🌿🌳💚<h2>Hilton Court Gardens in Pembrokeshire</h2>This is a pretty special location with gorgeous private landscaped gardens containing a lake, woodland, quirky wooden cabins and huts and a fantastic botanic glass tropical dome. Hilton Court was a favourite spot for many a visitor, family and local when it was open to the public, however, other than a limited number of camping pitches, we have the gardens to ourselves which will minimise distractions and help you to really switch off and surrender to nature. Saturday 13th May S﻿aturday 1st July (new date added)F﻿riday 11th AugustF﻿riday 15th September

<h2>Summary of Classes </h2><h3>0830- 0930 Arrival &amp; Registration </h3>Explore the gardens <h3>0930-1130 S﻿hinrin-Yoku Session ~ 2hr</h3><ul><li>Shinrin-Yoku Talk ~30 min</li></ul>Introduction to Shinrin-Yoku - Learn about it's origin, background, scientific research and the physiological and psychological health benefits reported with Shinrin-Yoku across the globe. <ul><li>S﻿hinrin-Yoku 'Mindful Nature Connection' ~1hr 30</li></ul>P﻿artake in a series 'invitations' to engage with each of your senses. These 'invitations' or mindfulness based excersises can be done sat or lying down, standing or moving at a slow considered pace <h3>1200-1310 Woodland Gong Sound Journey ~1hr 10min</h3><ul><li>Settle down and get cosy with your yoga mat and blankets</li><li>Brief introduction and expectations</li><li>M﻿indful body and breath meditation </li><li>Gong Sound Bath</li><li>Grounding time, reflection and sharing</li></ul><h3>1﻿310-1500 Lunch and Downtime </h3>Lakeside, Woodland or Gardens relaxation time for meditation | reflection | rest | social connection | comp therapy appointments available<h3>1500-1530 T﻿ropical Sound Dome - Brainwave Bowl Sound Bath ~30mins</h3><ul><li>E﻿xperience the dreamy sounds of the Himalayan Sound Bowls as they reverberate across the Tropical Sound Dome. </li><li>T﻿hese bowls have been carefully selected to include closely matched frequencies that create Binaural Beats when certain bowls are combined</li><li>As a result our busy brains slow down their vibrating frequencies through a process classed Brainwave Entrainment from a busy Beta Brainwave state, through a more dreamy and creative Alpha Brainwave state, towards a deeper subconscious Theta Brainwave state, which is associated with REM sleep and meditation. </li></ul><h3>1﻿530-1600 Reflections from day and sharing circle</h3>Complimentary therapy appointments available throughout the day and early evening `Saturday

<h2>Nature Vibrations : Attention Restoration Retreat Tickets</h2><h3>Nature Vibrations Full day tickets: £58 per person</h3>We'd encourage you join us at Hilton Court Gardens for the whole day, in doing so you'll get to experience the combined wellbeing benefits of each of the 3 wellbeing session, and really get a chance to slow down and switch off from the stressors of daily life. Book full day ticket direct via info@gnaw.wales<h3>Pick &amp; Mix Options: </h3> H﻿owever, we're aware that not everyone can afford a whole day retreat, be that from a time or financial perspective, so we've made these events a little more accessible by:<ul><li>Creating an option to purchase individual tickets for some of the classes (including garden entry) via this eventbrite booking page, select date then ticket type</li></ul><ul><li>M﻿aking camping pitches an add on option*</li></ul>1:1 Sound &amp; Complimentary T﻿herapy Sessions: <ul><li>We are excited to partner with Bethan Owen Complementary Healthcare Bsc(Hons).FHT. MTI. You can book restorative massage or reflexology sessions when securing your ticket, or leading up to the event* (mini or full therapy sessions available) </li></ul><ul><li> 1:1 traditional Nepalese Chakra &amp; Nadi energy balancing sessions with Chakra Bowls can be requested for the Sunday 14th May* (full session 90mins | 3 Chakra treatment 45min)</li></ul>*Save on Eventbrite fees by booking the following direct with G at info@gnaw.wales when you book a Nature Vibrations full day ticketBolt on camping1:1 therapy session

<h2>Detailed information for each session follows:</h2>

<h2>Part 1 : Shinrin-Yoku &lt;2hr</h2>Shinrin-Yoku, otherwise known as Forest Bathing, involves immersing ourselves in the atmosphere of the forest or woodland, mindfully. In doing so research has shown that we engage our parasympathetic nervous system into a rest and digest state and has demonstrated:<ul><li>Significant reductions of cortisol levels, our stress hormone</li><li>D﻿epression, stress and anxiety scores improve, especially anxiety</li><li>Reduced blood pressure and heart rate</li><li>A boost to our immunity, as our Natural Killer cells are positively impacted</li></ul>A core principle of Shinrin-Yoku is that we are present and in the moment, not distracted by technology or everyday stressors of daily life.<h3></h3><h3>What is entailed during Forest Bathing ?</h3>You will be guided through a series of gentle 'invitations' to engage each of your senses in a mindful capacity. These are aimed at helping you remain present and connected with nature during the session. Some of these mindfulness invitations can involve sitting, standing, lying, or walkingInvitations are mostly done solo, though some may be introduced that can be done in pairs.How you approach each invitation is entirely your own your choice , with no pressure or expectations<h3>What do I need to bring?</h3><ul><li>Decent footwear as terrain underfoot can vary as we explore the woodland</li><li>Long trousers to avoid nettle stings or scratchy branches</li><li>Something to sit and or lie on may help you relax into the invitations to aid comfort and prevent a soggy bum on the woodland floow. </li><li>Water and snacks</li><li>Be prepared for the weather, sunscreen / waterproofs</li><li>Curiosity and open mindset</li></ul>

<h2>Part 2: Woodland Gong Sound Bath ~1hr 15</h2>L﻿imited to 16 placesThe Shinrin-Yoku session will eventually lead us to a section of the woods designated for our private Gong Sound Bath class. During the Gong Sound Bath nothing is required of attendees other than lie down on your yoga mat, wrapped up snug in blankets and cushions, and relax. Introduction and expectations - An opportunity to learn a little about Gong Sound Baths, what to expect during the class ahead, and to ask any questions. Settle down and focus on being present - Body scan &amp; breath focusGong Sound Bath - Gongs and various other instruments will be played for &lt;50mins Grounding Time - Gently ease back into our surroundings, with time for reflection and sharing<h3>What can I expect?</h3>Every Gong Sound Bath is different and a very personal experience depending on where you are on your personal journey through life.You don't need to know how to meditate or focus on being mindful and present as the Gong Sound Bath can quickly transport you to a meditative state for deeper relaxation. Distracted by the depth of resonance, sounds and vibrations our busy minds succumb and follow the Gong's varying frequencies*, and our internal chatter or ruminating thoughts can quickly move towards a dreamy state through a process known as brainwave entrainment. Some people report a light or floating feeling , others relaxed and heavy, whilst some may experience vivid colours or visuals. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed. <blockquote>*The science theory behind this?</blockquote><blockquote>The gong sound waves relax our mind’s vibration frequencies from a busy or cluttered Beta brainwave state (14-40hz), associated with work mode, stress, anxiety and restlessness, towards a more daydreamy state of flow and presence in an alpha brainwave state (8 to 14 Hz) where memory, visualisation and concentration are heightened.</blockquote><blockquote>As we continue to relax we may enter a theta brainwave state (4-7.5hz) which is associated with deep meditation and hypnosis. It’s in this Theta Brainwave state that we access our creative and vivid visualisation state.</blockquote><blockquote>Some people relax so much that they start to snore, this is the activation of the Delta brainwave state (0.5-4hz)</blockquote>

<h3>Gong Sound Journey - Equipment needed? </h3>To get the most benefit from a Gong Sound Bath, let go and journey we should aim to be as comfortable as we can. It's good to keep snug and warm also whilst lying on the floor for this extended period of time outdoors, as when we relax into a deeper rest and digest state during the Gong Sound Bath our heart rate and body temperature lowers. Attendees may wish to bring:<ul><li>Warm layers, and thick socks</li><li>Weighted eye pillow* or mask</li><li>Thick blanket or duvet</li><li>C﻿ushions*</li><li>Y﻿oga Mat* to lie on (and ideally a duvet folder over for added padding underneath you)</li><li>Water to keep hydrated</li></ul>(Please s﻿ee special considerations and contraindications section at the bottom of this page before booking Gong Sound Bath or Tropical Dome Sound Bath)

<h2>T﻿ropical Sound Dome - Brainwave Bowl Sound Bath ~30mins</h2>L﻿imited to 8 places, spaces initially reserved for Nature Vibrations Full Day Retreat all day ticket holders<ul><li>E﻿xperience the dreamy sounds of the Himalayan Sound Bowls as they reverberate across the Tropical Sound Dome. </li><li>T﻿hese bowls have been carefully selected to include closely matched frequencies that create Binaural Beats when certain bowls are combined</li><li>As a result our busy brains slow down their vibrating frequencies through a process classed Brainwave Entrainment from a busy Beta Brainwave state, through a more dreamy and creative Alpha Brainwave state, towards a deeper subconscious Theta Brainwave state, which is associated with REM sleep, hypnosis and meditation. </li></ul>To get the most benefit from a Sound Bath as we let go and journey we should aim to be as comfortable as we can. It's good to keep snug, comfortable and warm whilst lying on the concrete paving floor for this extended period of time outdoors, as when we relax into a deeper rest and digest state during the Gong Sound Bath our heart rate and body temperature lowers. Attendees may wish to bring:<ul><li>Warm layers, and thick socks</li><li>Weighted eye pillow* or mask</li><li>Thick blanket or duvet</li><li>C﻿ushions*</li><li>Y﻿oga Mat* to lie on (and ideally a duvet folder over for added padding underneath you)</li><li>Water to keep hydrated</li></ul>*﻿a number fo these will be available to borrow(Please s﻿ee special considerations and contraindications section at the bottom of this page before booking Gong Sound Bath or Tropical Dome Sound Bath)

<h2>Gong &amp; Sound Bath Special Considerations and Contraindications:  </h2>Please note the following and consult your doctor should you have any concerns:Contraindications : Both Gong &amp; Sound Baths are not recommended with the following: <ul><li>Pacemaker or metal implants </li><li>During the first or last trimester of pregnancy</li><li>Serious mental health issues such as schizophrenia or psychosis</li></ul>Special Considerations: Gong &amp; Sound Baths may not be suitable for some prone to the following:<ul><li> Fits or seizures (including epilepsy)</li><li>Sensitive to sound, like Tinnitus</li><li>If you wear a hearing aid, your device should be turned off during the session</li></ul>Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian. If you have any queries, or concerns about your health and suitability for a Gong &amp; Sound Bath please contact us before booking at info@gnaw.wales

Book a private relaxing Gong Sound Bath at your office or local hotel/yoga studio/venue, or contact us to explore our other, research based, Nature &amp; Wellbeing experiences..Email: info@gnaw.wales Website: <a href="https://www.gnaw.wales" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.gnaw.wales</a>Follow and connect with us at the following: <a href="https://www.instagram.com/gtours_natureandwellbeing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a><a href="https://www.facebook.com/GTours.Wales" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a><a href="https://www.linkedin.com/company/gtours-nature-wellbeing/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Linked in</a>

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