Inviting Compassion (Online) - with Art Therapy and Mindfulness

Nicky Roland is an experienced, state-registered Art Therapistand a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.

Nicky Roland, Art Therapy and Mindfulness

A morning series of  art therapy and mindfulness workshops. Beginners welcome, all art materials provided. Online, Via Zoom

Each session includes guided art making and mindfulness meditations, and has a specific focus (see below). You can attend each individually or attend all four as a series. Series of Art Therapy and Mindfulness Workshops 12 -3 pm (3 hours) <ul><li>Workshop One: Opening to Joy and Expression - Friday 28th April</li><li>Workshop Two: Inviting Compassion - Friday 9th June</li><li>Workshop Three: Exploring Resilience and Creativity - Friday 14th July</li><li>Workshop Four: Active Hope - Friday 15th September</li></ul>This workshop series is available to attend either in person (in Lewes, East Sussex) or online via Zoom (on different dates).-﻿-----------------------------------------------------------------------------------------------------------------Workshop Two: Inviting Compassion - with Art Therapy and MindfulnessHow can we offer compassion and care to ourselves? This is a creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation, open to all levels of experience.The session will develop your understanding of mindfulness, compassion and self. During the time of environmental and economic challenges (amongst other individual and collective challenges) the practices of mindfulness and compassion have the potential to support our own personal wellbeing, and ways in which you can meet others facing their own challenges. From the basis of self-care and kindness we may find new ways to be able to meet and respond to the collective challenges we are experiencing.Aims:	Deepen your understanding of mindfulness, compassion and self-compassion	Understand some of the potential barriers to self-compassion	Find out about the differences between compassion, empathy and empathetic distress	Learn about ‘compassionate presence’All levels of experience with mindfulness and/or art making are welcome to attend! P﻿lease bring some basic art materials (more information will be provided)Facilitator/s:Nicky Roland, is an experienced HCPC registered Art Therapist, a trained mindfulness teacher, and a Work That Reconnects facilitator with several years work experience in the NHS, voluntary sector and in private practice.Fees: £45Low cost places are available for people who may be experiencing financial constraints at this time (low or no income). Contact us if you require a low cost place.If you have any questions contact Nicky arttherapyandmindfulness@gmail.com (07880 714 156). You can also visit our website: www.arttherapyandmindfulness.com

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Inviting Compassion (Online) - with Art Therapy and Mindfulness

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