Resilience Workshop: Decision Making and Uncertainty (Online session)

Research and Innovation Services manages the Research and Innovation Staff Development Programme as well as events to support the University’s Thematic areas. Events are open to all University of Portsmouth Research and Academic Staff.Email: RISDevelopment@port.ac.ukPhone: x6191Office: Rosalind Franklin East Building

University of Portsmouth Research and Innovation Staff Development

This session will  be exploring and applying personal resilience in your academic/research context.

This event is for University of Portsmouth Staff only.<h3>Personal Resilience in Academia / Professional Context:</h3>This is the second of three 2-hour workshops for academic / research staff led by Dr. Sarah Robins-Hobden, CPsychol, MISCP, FHEA .Overarching thread: exploring and applying personal resilience in your academic/research context. To optimise the reach of the programme, the workshops are complimentary, but not interdependent. Participants may attend one, two or all three, depending on their needs. Each workshop applies resilience to a different theme. Workshops are interactive (email off, cameras on), participants will be present and engaged in every sense, ready to take part in activities, small group work, and discussions.All workshops will share:◦	Introduction to resilience: myth-busting; a useful model of resilience; application in personal context.◦	Ground rules: contracted at the start so participants can maximise sharing and learning in a safe and confidential space.◦	Optional pre-course work: to prime learning and deepen application to personal context.<h3>Workshop 2 - Resilience: decision-making and uncertainty</h3>Sometimes there are no ‘right’ decisions but many potential ‘good’ decisions. Working in uncertainty can deplete our motivation and focus over time, making it hard to hold clarity in our choices. This interactive workshop will equip you to create personalised strategies that minimise the negative impact of uncertainty whilst adapting your decision-making to help you move forward. You’ll explore your capacity for adaptability, and how you can turn to your core values for guidance in managing the emotional impact of change and uncertainty.Engaging with this workshop will enable you to:- Improve your decision-making in conditions of uncertainty- Manage better the emotional impacts of uncertainty and stress- Align your choices with your value-system even when under pressure<h3></h3><a href="https://www.eventbrite.co.uk/e/570673177837" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workshop 1 </a>- Resilience: Agency and Personal Strengths: Tuesday 18th April 10:00-12:00 <a href="https://www.eventbrite.co.uk/e/591330845477" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workshop 3</a> - Resilience: Demands and Resources: Wednesday 7th June 10:00-12:00 <h3>Joining Instructions</h3>The Zoom link with full joining instructions will be sent to you by email after you register. Please check your inbox and keep the joining instructions safely.A﻿ny questions, please contact risdevelopment@port.ac.uk.<h3>Important Information</h3>As part of our work towards meeting the requirements of the Concordat to Support Career Development of Researchers, we have prioritised a number of actions around equality, diversity and inclusion. We have included a couple of optional questions about gender and ethnic background in the registration form. By responding to these questions, you will provide data useful to us planning for future activity.This workshop is being delivered by an external provider. Whilst the cost of delivery and facilitation is covered by the University, as part of the Research and Innovation Development Programme, we request that those booking a place ensure they are able to attend on the day. If you find you can no longer attend, please cancel your ticket via Eventbrite at least three working days before the event is due to take place. This enables us to reallocate places.<h3>Event etiquette</h3><ul><li>Please preserve the confidentiality of your colleagues on the programme. Make sure your fellow attendees cannot be seen or overheard by anyone in your vicinity - use a private space if you can, or use a headset. This will also help to reduce background noise.</li></ul><ul><li>Please join a few minutes early - the zoom room will be open five minutes before - and we will start on time. Note that because of the format of this programme, and to preserve the safe space, late arrivals will not be able to join after the workshop has started.</li></ul><ul><li>Workshops are interactive (email off, cameras on), participants will be present and engaged in every sense, ready to take part in activities, small group work, and discussions. This programme is not suitable for those looking for a passive learning experience!</li></ul><ul><li>Participants are expected to commit to staying for the full duration of the programme</li></ul><ul><li>To preserve safe space, recording of audio or video is not permitted by any party.</li></ul><ul></ul>

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Resilience Workshop: Decision Making and Uncertainty (Online session)

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Resilience Workshop: Decision Making and Uncertainty (Online session)

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