Resilience Workshop: Demands and Resources (Online session)

Research and Innovation Services manages the Research and Innovation Staff Development Programme as well as events to support the University’s Thematic areas. Events are open to all University of Portsmouth Research and Academic Staff.Email: RISDevelopment@port.ac.ukPhone: x6191Office: Rosalind Franklin East Building

University of Portsmouth Research and Innovation Staff Development

This session will  be exploring and applying personal resilience in your academic/research context.

This event is for University of Portsmouth Staff only.<h3>Personal Resilience in Academia / Professional Context:</h3>This is the final of three 2-hour workshops for academic / research staff led by Dr. Sarah Robins-Hobden, CPsychol, MISCP, FHEA .Overarching thread: exploring and applying personal resilience in your academic/research context. To optimise the reach of the programme, the workshops are complimentary, but not interdependent. Participants may attend one, two or all three, depending on their needs. Each workshop applies resilience to a different theme. Workshops are interactive (email off, cameras on), participants will be present and engaged in every sense, ready to take part in activities, small group work, and discussions.All workshops will share:◦	Introduction to resilience: myth-busting; a useful model of resilience; application in personal context.◦	Ground rules: contracted at the start so participants can maximise sharing and learning in a safe and confidential space.◦	Optional pre-course work: to prime learning and deepen application to personal context.<h3>Workshop 3 - Resilience: demands and resources</h3>Sometimes we focus on the external demands and resources as the constraining factors in how we operate. Recalibrating our focus to include internal / personal demands and resources offers us a more complete - and more helpful - view of our resilience. In this interactive workshop you will encounter a range of approaches and tools for managing and supporting your professional activities, offering opportunities for more creative problem-solving and decision-making.Engaging with this workshop will enable you to:- Clarify and triage the demands of academia with your personal resources- Identify and maximise your successful resilience strategies- Explore and extend your internal and external resourcing for addressing challenges<a href="https://www.eventbrite.co.uk/e/570673177837" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workshop 1 </a>- Resilience: Agency and Personal Strengths: Tuesday 18th April 10:00-12:00 <a href="https://www.eventbrite.co.uk/e/591279311337" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workshop 2</a> - Resilience: Decision-making and Uncertainty: Thursday 11th May 10:00-12:00 This workshop is being delivered by an external provider. Whilst the cost of delivery and facilitation is covered by the University, as part of the Research and Innovation Development Programme, we request that those booking a place ensure they are able to attend on the day. If you find you can no longer attend, please cancel your ticket via Eventbrite at least three working days before the event is due to take place. This enables us to reallocate places.<h3>Joining Instructions</h3>The Zoom link with full joining instructions will be sent to you by email after you register. Please check your inbox and keep the joining instructions safely.A﻿ny questions, please contact risdevelopment@port.ac.uk.<h3>Event etiquette</h3><ul><li>Please preserve the confidentiality of your colleagues on the programme. Make sure your fellow attendees cannot be seen or overheard by anyone in your vicinity - use a private space if you can, or use a headset. This will also help to reduce background noise.</li></ul><ul><li>Please join a few minutes early - the zoom room will be open five minutes before - and we will start on time. Note that because of the format of this programme, and to preserve the safe space, late arrivals will not be able to join after the workshop has started.</li></ul><ul><li>Workshops are interactive (email off, cameras on), participants will be present and engaged in every sense, ready to take part in activities, small group work, and discussions. This programme is not suitable for those looking for a passive learning experience!</li></ul><ul><li>Participants are expected to commit to staying for the full duration of the programme</li></ul><ul><li>To preserve safe space, recording of audio or video is not permitted by any party.</li></ul><ul></ul><h3>Important Information</h3>As part of our work towards meeting the requirements of the Concordat to Support Career Development of Researchers, we have prioritised a number of actions around equality, diversity and inclusion. We have included a couple of optional questions about gender and ethnic background in the registration form. By responding to these questions, you will provide data useful to us planning for future activity.

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Resilience Workshop: Demands and Resources (Online session)

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Resilience Workshop: Demands and Resources (Online session)

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