Decolonising the mind-reclaiming rest as resistance

Bee Asha

This workshop challenges the productivity trap, interrogates western wellness practices and reclaims agency, rest and wisdom.

Summerhall

The Spit it Out Festival 2023

Spit it Out are bringing together an incredible programme of Workshops, Talks, Exhibitions, Screenings and Live Performances focusing on how we discuss and create around the topics of consent, identity, mental health and transformative justice.

Colonialism has influenced our perceptions of ourselves and the world around us, this has led to a disconnection from our bodies, our communities, and the natural world. Capitalism and colonialism are deeply interconnected, as they have both been used to maintain systems of power and control throughout history.This workshop is an immersive experience where together we will explore and interrogate our own relationships to the internalised beliefs and attitudes that perpetuate colonialism and can be found in our capitalist structures relating to our mental health and wellbeing. The workshop will include activities, games, discussions and a chance to reflect, a place where we come together in collaboration for an engaging and thought-provoking session.This is about challenging the productivity trap, interrogating western wellness practices and reclaiming agency, rest, wisdom and ways of being that are outside the systems of oppression.Cake and compassion included.16+ Wheelchair accessible | Quiet room available Pay As You Can Spaces are limited so please only book a ticket if you can make it. If your plans change, please let us know and we can offer the ticket to someone on our waitlist.

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Decolonising the mind-reclaiming rest as resistance

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