6 Week Mindfulness Course

Hi we are www.positively-mindful.com -Positively-mindful is is a teaching, facilitating and inspiring, workshop-based business that was founded by Neil Morbey in March 2015 and is in partnership withMark DunnofPositive Meditation. I teach workshops in Mindfulness, meditation, self- enquiry, non-violent communication,intimacy explorationand more. I teach to adults and young people.​My aim is to bring lightness and compassion to the world by modelling self acceptance through fun practice, games, meditation,  self enquiry and skilful communication. I seek to inspire and encourage, not to preach or moralise.

Neil Morbey

<H2>6 weeks Mindfulness Foundation Course (Wednesday evenings)</H2>
If you suffer from stress, anxiety, 'bad moods' or if you just want to learn how to feel happier then Mindfulness could help, using three key aspects of Mindfulness: Meditation, Kind Self-Enquiry and communication. These techniques are very simple yet have profound impacts on our lives when we start to put them into action. This course gives a foundation of the techniques and practices in a group environment, which can often be great for shared learning.  Each class will begin with a practice of meditation, that helps us to step out of our thinking minds and back into the present moment, followed by discussion of the subjects below and interactive practice of a tool.  Week 1: Being mindful of our breath. Enquiry into the causes of stress.  Week 2: Deeper breath awareness. Enquiry into the causes of anger.  Week 3: Body awareness. Letting go of guilt and regret.  Week 4: Deeper body awareness. Letting go of worry and anxiety.  Week 5: Mindfulness on the go. Understanding addictive patterns.  Week 6: Positive Meditation. Love: Managing self-judgements and cultivating self-acceptance.  Alternative: Day course: We also offer this course in an intensive and interactive day workshop.  
Details: Investment: £80*  (*Concession rate available on request - We aim to ensure the work is accessible to all. Feel free to ask.)
Times: Wednesday evenings 13th April-18 May, 7:30pm) At the Wild Goose Space, St Werberg
Testimonials: 
"This course contributed hugely to a transformation in my outlook, behaviour and general sense of self. The fundamental lesson for me was realising the benefit of meditation and developing a personal practice to suit my needs, as well as an exploration into my true self and learning to listen to myself and to others effectively. " (Rebecca, Bristol, December 2015) "I enjoyed the variation between meditation practice and discussion. I liked the relaxed and fluid style the course was taught in, too - it worked really well. I gained a greater understanding of mindfulness and how I can be mindful in everyday life." (Lindsay, Bristol, October 2015) "After each lesson I felt I had something to reflect upon and put into practice and move forward with in the week to come. Very often conversations or sentences came back to me during this time. Learning to mediate was the best thing about the course, I really think this will change my life. " (Wendy, Bristol, January 2016)

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6 Week Mindfulness Course

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6 Week Mindfulness Course

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