Menopause Demystified training

Wellbeing at Work East Sussex

Half-day Menopause Demystified training, delivered by RDP International in collaboration with East Sussex Wellbeing at Work.

Welcome Building

As part of the <a href="https://wellbeingatwork.eastsussex.gov.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">East Sussex Wellbeing at Work Programme</a>, we provide free Menopause Demystified training . The menopause transition can be hugely confusing for people. With so much conflicting information out there it can be thoroughly discombobulating trying to sift through the fiction and identify the fact.This half-day session is for women approaching, going through, or out the other side of the menopause and anyone with an interest in the topic and is in three parts.Part 1: The menopause<ul><li>What is the menopause?</li><li>What are the phases?</li><li>Lifecycle of hormones</li><li>A personal story: what may happen</li><li>Possible ‘symptoms’</li><li>Personal and professional impact</li><li>Possible misdiagnosis</li></ul>Part 2: Medical options<ul><li>Hormone Replacement Therapy</li><li>Constituents of HRT and purpose</li><li>Routes of delivery</li><li>Risks and benefits</li><li>Lifestyle risks</li><li>Bio identical and body identical HRT</li><li>Breast cancer and lifestyle risks discussed</li></ul>Part 3: Non-medical options<ul><li>Nutrition</li><li>Supplements</li><li>Exercise</li><li>Alternatives to HRT</li><li>The Second Spring</li></ul>It is important that any delegate booked onto the course ensures that they can commit to attending the session in full. No-shows and short notice drop outs will be liable to be charged the full cost of the course.Everyone who completes the course gets:<ul><li>A robust reference book </li><li> An invitation to attend free monthly online talks and to receive a free quarterly e-magazine Midlife Matters</li></ul>Format:This is a half day course is delivered in person, at the <a href="https://www.eastsussex.gov.uk/business/support/employment-skills-training/county-council/facilities" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">East Sussex Training &amp; Development centre</a>, based at St Mary&#x27;s House in Eastbourne.Please note, at this time each organisation can send up to a maximum of four delegates on the course.If you have any queries about this training, or the accreditation itself, please get in touch with the team at Healthy.Workplace@eastsussex.gov.uk. This course is funded by Public Health at East Sussex County Council, there is no cost associated to attendees.

Menopause Demystified training

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Menopause Demystified training

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