Meditation for Mental Health

iDAWN

Join us for a brief introduction to meditation followed by a 15 minute guided relaxation, to help you release any stress and feel calmer.

This Mental Health Awareness Week, L﻿ouise Munson be will be joining us for a lunchtime session where she will take us through a guided meditation that will help you to reduce stress and learn how to experience the joy of the present.Louise started meditating about 10 years ago to help feel more connected to herself and improve her overall wellbeing. Having suffered from fear, anxiety and panic attacks for many years, meditation gave her the tools to regain control over her mental health and live a more heart centred life. Louise’s passion for meditation inspired her to teach others whilst being a mum to two teenagers and working part-time in the insurance industry.

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Meditation for Mental Health

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Meditation for Mental Health

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