SWAN JogScotland beginners jog group , 4 week term, Stirling

SWAN

Four week group for ( self or clinical) Autistic women who would like to start jogging running every Wednesday in June 5.30-6.30pm

Come join our inclusive and accepting run group specifically designed for autistic ( self diagnosed/clinically diagnosed) women and non binary people.This is a 4 week block every Wednesday in June starting 7th JUNE 5.30-6.30pmThe group will be on 5.30pm on the 7th, 14th, 21st and 28th JunePatient and understanding JogScotland trained autistic SWAN run leaderStructured sessions to build stamina and confidenceSensory considerations for comfortJoin us for a fulfilling running experience that promotes physical health and a sense of accomplishment. No prior running experience required. All are welcome!Jogscotland starts with a gentle walk-jog programme for beginners. We recommend that you should be able to walk briskly for around 30 minutes before starting our beginners’ programme. At your first jogscotland session you’ll start with short bursts of gentle jogging just 30 seconds at a time, with walking in between.**If you feel you would like to start slower please see our Walking groups as a gentle intorduction first - please email Mandy for more details mandy.williams@swanscotland.orgFREEThe location will be central Stirling and full details including a training plan will be emailed once your place is booked.<h3>Please note there will be a registration form and a PARQ form linked to in your confirmation email.</h3><h3>Once we recieve your registration form we will email out full information about the Stirling location and what the sessions will involve.</h3>To get the most out of the 4 weeks please check you can attend all of the weeks. However, we totally understand if you can't make all 4 sessions and you can let us know on the registration form if you can't make it PLEASE NOTE: THIS IS AN AUTISTIC-ONLY EVENT (self-diagnosed &amp; formally diagnosed)SWAN groups are a safe, informal, autistic-led space for all women and non-binary people* who have been diagnosed or self-identify as autistic. You are free to participate as little or as much as you feel comfortable -this is non competitive and to be taken at your own pace.If you have any questions, please contact info@swanscotland.orgO﻿r visit our website www.swanscotland.orgWe're really looking forward to seeing you! *SWAN is inclusive of all women (cis and trans), as well as non-binary, genderqueer and gender fluid and intersex people who are comfortable in a space that centres the experience of women. SWAN groups are FREE to attend. Please note that if following these programmes as an individual, you do so at your own risk. If you are getting active for the first time, or after a long period of inactivity, or if you have health conditions which might be affected by exercise, we recommend that you chat with your GP before starting.

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SWAN JogScotland beginners jog group , 4 week term, Stirling

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SWAN JogScotland beginners jog group , 4 week term, Stirling

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