Mindset Maintenance Workshop - Portsmouth Saved My Life - Duke H-Hunter

Bianca Brathwaite

The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

Spark Community Cafe

An accomplished mentor and reformed gang member first had to hit rock bottom before discovering his super power, and says Portsmouth ‘saved his life.’ Duke, 59, who now lives in Paulsgrove, is the equality, diversity and inclusion officer at Pompey in the Community. This month come and listen to Duke tell us how he went from London gangster to being honoured on the football blacklist.Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people. What you will gain from our sessions:<ul><li>Insights into the human mind and just how it works.</li><li>Tactics to help learn, feel and manage a range of positive and negative emotions</li><li>Due consideration of your current mental state.</li><li>Tips and analysis you can use to manage your thoughts and habits during down times.</li><li>Mind Management skills and understanding the power of an open mind</li><li>Developing good communication skills both with others and our individual minds</li><li>Coping techniques that help manage distress and increase resilience for all age ranges.</li></ul>

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Mindset Maintenance Workshop - Portsmouth Saved My Life - Duke H-Hunter

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