Name: Sound Bath Welwyn Garden City Sun 2nd July 12pm and 10:30am
Start: 2023-07-02T12:00:00+01:00
End: 2023-07-02T13:00:00+01:00
Location: The Backhouse Room

Sound Bath Welwyn Garden City Sun 2nd July 12pm and 10:30am

Sunshine and Light Yoga provides sound baths and sound and yoga retreats in Leicester, Oakham, and Tilton on the hill.Sound baths are the perfect opportunity to totally relax and take some time out for yourself. Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.Yoga is healthy, fun and accessible, providing many benefits for all. It builds physical and mental strength and flexibility, improves fitness levels, increases social awareness, and aids sleep. Yoga also assists with stress and anxiety management, improving self-regulation and self-efficacy. Our yoga classes involve relaxation and breathing exercises, together with yoga postures to promote a relaxed, healthy mind and body. The postures (asanas) aim to stretch out the body, improve strength and flexibility, as well as general fitness and health.Please contact us on 07790 360671 or claudine@sunshineandlight.co.uk if you have any questions, would like more information or to book in or visit our website at https://sunshineandlight.co.uk/

Sunshine and Light Sound Baths and Retreats

Sound bath in Welwyn Garden City - Join me for an immersion into the therapeutic world of sound. Relax and take some time for yourself.

The Backhouse Room

T﻿here are two events on Sunday morning 2nd July. This event from 12:00pm - 1pm the other is 10:30am - 11:30am <a href="https://www.eventbrite.co.uk/e/sound-bath-welwyn-garden-city-sun-2nd-june-1030am-and-12pm-tickets-642848807087" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">click here for the 10:30am event</a> <a href="https://www.eventbrite.co.uk/e/629794551457" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>T﻿here is ample parking at the Backhouse room.What to expect:Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being. We will begin with a little breath work and a short guided meditation to calm the body and still the mind. I then invite you to be bathed in the healing sounds of the Singing Bowl, Gong, Hand pan, Shamanic Drum, Sansula, Koshi Bells, and Rainstick. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat.I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.Sound Healing is all about vibration, resonance and intention. It strengthens the parasympathetic nervous system, tunes the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing.You will require:A yoga mat to lie on (I will provide this if you don’t have one), a blanket (or duvet or sleeping bag if you wish), a pillow or cushion, and comfortable clothes. You may also wish to bring an eye pillow (I can also provide this if you wish to use one). Please bring as much as you think you might need to be relaxed, warm and comfortable lying on the floor!Exchange £20 Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place on to a friend.Contact me on <a href="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">07790 360671</a> or info@sunshineandlight.co.uk for more information.Due to the nature of the event, late arrivals are unable to join partway through.F﻿eedback on our sound baths:&quot;Just heavenly sound baths, I literally never miss one. My mind, my body, my sleep everything thanks me for it.&quot; Chloe

T﻿his video demonstrates how the sound vibrations work to heal and clear energy blockages in the body

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Sound Bath Welwyn Garden City Sun 2nd July 12pm and 10:30am

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Sound Bath Welwyn Garden City Sun 2nd July 12pm and 10:30am

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