Nourishing Winter Day Retreat

Bridgeen is a pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. She has a Masters in Mindfulness Based Approaches (Msc) from Bangor University, Wales. She is an accredited and trainedMindful Self-Compassion (MSC) Teacher, a qualified yoga teacher (YFNI), Reiki Master and a lover of the slow down movement. You can watch her 2014 TEDx talkhere.Bridgeen follows all the good practice guidelines for mindfulness teachers. She is also a member of theBritish Association for Mindfulness-Based Approaches (BAMBA)and theMindfulness Teachers Network Ireland(MTAI). Bridgeen is also a qualified mindfulness supervisor, please email her if you are a mindfulness teacher and would like supervision mindfulmind@outlook.com.A proud member of Thich Nhat Hanh'sOrder of Interbeingwith the dharma name: True Profound Happiness. Bridgeen has studied extensively with the internationalPlum Villagemindfulness community since first visiting in July 2005.Bridgeen has beenCentra's Mindfulness Ambassador since 2017 and an associate trainer for the HSC. She lead theAction for Happinesscourse 'Exploring What Matters' a first for Northern Ireland, in summer 2018.Bridgeen has been featured in the local media numerous times with TV, Radio and Newspaper articles – these can be found on herwebsite here.Bridgeen has an MBA and a BSc in Communications, Advertising and Marketing. Bridgeen's foray into the holistic business began in 2005 when she began teaching yoga.  Immeasurable Minds was originally a part-time business but she gave up her Civil Service job and went full-time in January 2014. She got married in 2017 and added Kaya to her surname to honour her lovely husband.During the COVID-19 lockdown Bridgeen rose to the challenge to support people through the challenging circumstances. She offered FREE twice daily meditations via zoom and created Corona Jackanory Stories on theImmeasurable Minds YouTube channeland added many FREE meditations to herInsight Timer Channel.Her personal motto is "There's no need to run, strive or struggle: just be.'

Bridgeen Rea-Kaya

Come join us for a day of kind and restful, self-compassion practices in a beautiful peaceful setting.

Dunadry Hotel And Gardens

Self-Compassion Day Retreat“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.” Thich Nhat HanhJoin us on Saturday 19 August 2023 from 9:30am for a day of self-care and self-love at our Self-Compassion Day Retreat. Located at 88 Dunmurry Lane, Dunmurry, BT17 9JS, our retreat is the perfect place to relax and unwind. Sometimes we get so busy and caught up that we have no time to reflect on where we are, what we’re doing, and where we are going. We need to take time out. Preferably in a peaceful beautiful place, like Dunmurry’s hidden treasure Hidden Huntley. This will be a true day of rest. You will be catered for with delicious food and refreshments (all vegetarian). There will be lots of space, time, and silence with guided self-compassion practices to support your restoration.Throughout the day, Bridgeen will guide you through various self-compassion practices and exercises that will help you cultivate a deeper sense of self-awareness and self-acceptance. You&#x27;ll learn how to be kinder to yourself, and how to let go of negative self-talk.It’s a real chance to deepen your practice. The schedule includes meditation, mindful outdoor walks, and deep relaxation practices incorporating self-compassion and mindfulness.Some experience in meditation, mindfulness, and/or yoga is desirable.Please get in touch if you have any questions.Don&#x27;t miss out on this opportunity to connect with yourself and others in a supportive and nurturing environment. Sign up now to reserve your spot!What people said about my previous MSC retreats: &quot;Great experience! Peaceful setting, couldn&#x27;t have been better! You really helped me understand mindfulness and &#x27;come home&#x27;. Edith Doran&quot;It was really lovely, I genuinely enjoyed all of it. It helped me relax completely. I want to explore this way of being more.  The views over the garden were stunning.&quot; Melissa Joyce&quot;Really appreciated the whole experience which was very calming and meditative. I liked the peaceful room, gardens and staff.&quot; Eric Morrison&quot;I liked the mixture of style of meditaion/mindful practice, the permission to opt out, no pressure, no judgement. Loved the whole programme options and choices. Private room, very clean, lovely location. It was wonderful nuturing and supportive, thank you Bridgeen.&quot; Julie&quot;I loved all of it. It came at really opportune time in my life, the loving kindess was especially great. The surroundings very beautiful.&quot; Terri&quot;I liked the space and time to stop and be and to remember who I am and what I have. Beautiful setting, calm and peaceful. It was wonderful, calming, steading, space, time, self-care, lovely group, lots of variety and chance to come home.&quot; Pauline&quot;I enjoyed the guided meditations as it helped me to &#x27;switch off&#x27;, it has inspired me to get back to this practice. The setting and grounds were beautiful.  The rooms were very comfortable.&quot; Clare&quot;I liked all of the program, loved the time given to walking and private time.  I found the silence difficult at the start during meals but felt it was beneficial.  I liked the food and the clean tidy room and peaceful ambiance. Enjoyed the experience, it helped me to relax and taught me to love and be kind to myself so I can do this for others.&quot; Tracey Sproule.It is possible to pay offline contact me via mindfulmind@outlook.com As always tickets for Immeasurable Minds events are not refundable or transferable. Thank you.

Nourishing Winter Day Retreat

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Nourishing Winter Day Retreat

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