Mindful Movement - Improving Mental Health

South Gloucestershire Race Equality Network

Episode 1 of our Health &amp; Wellbeing series focuses on improving mental health with movement, led by health professionals Subitha &amp; Lildonia.

Mindful Movements kick-starts our brand new Health and Wellbeing series: a set of four online webinars, focusing on issues and inequalities commonly faced by minoritised communities and collaborating with health professionals practicing in South Gloucestershire.The series is free to attend and available to all however the subjects we will be discussing are those where inequalities due to ethnicity are higher than average.Poor mental health is a universal concern and has unfortunately increased following the global Covid 19 pandemic . We aim to raise awareness of issues and inequalities faced, learn to better look after ourselves and support others who may also be struggling. This webinar is designed to help you improve skills and confidence in promoting positive mental health, led by health professionals, who will demonstrate simple exercises to practice at home or in green spaces. A Q﻿&A session at the end will enable the audience to ask our speakers questions regarding the topic. It will also be possible to open a breakout room for any personal questions you may have.Speakers: - Subitha Baghirathan: Program Director of Nordic Walk Bristol. Nordic walk trainer and instructor, passionate about improving the health of visibly minority ethnic people in Bristol through Physical Activities.-﻿ Lildonia Lawrence: Well-being coach and Equality &amp; Diversity Trainer. She also works as a yoga instructor and fitness professional since 2009.Who should attend: Members of the public, volunteers and public-facing service providers.Learning Outcomes &amp; Course Objectives: - Promote and enable positive mental health and well-being- General presentation of health and local service providers- Maximize the benefits of natural spaces and green environments for preventing disease- Exercise, nutrition, and weight managementBy the end of the course, participants will have had opportunities to:• Increase awareness of factors involved in our emotional health• Highlight the basics for maintaining wellbeing• Identify how we could support someone who is struggling• Discover some of the services and support available in South Gloucestershire.We look forward to seeing you there!Please email sgren-committee@outlook.com with any questions regarding this event or the series and/or for more information on the South Gloucestershire Race Equality Network.

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Mindful Movement - Improving Mental Health

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Mindful Movement - Improving Mental Health

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