Mindful Moments - Yoga and Sound Bath

Chelmsford Cathedral is a special place in the heart of the city where everyone is welcome. This beautiful building is a space for everyone, hosting a vast range of cultural events, exhibitions, family activities and social out-reach projects.

Chelmsford Cathedral

In these evening sessions we will explore gently flowing movement, breath work and relaxation in the beautiful surrounds of the Cathedral.

Calm your mind, relax your body and experience an evening of yoga and sound bathing in the magnificent surroundings of Chelmsford Cathedral. Yoga and sound bathing are ancient practices that boost physical and mental well-being. Yoga focuses on movement and breathing to soothe your body and mind while sound bathing involves participants being ‘bathed’ in rhythmic sound waves encouraging you to relax and release stress and anxiety.The two-hour session includes an hour of yoga teaching and an hour of sound bathing with our experienced and qualified teachers, yogi Mandy Haynes and therapist Amanda Jane Cook.The practice will be suitable for everyone, regardless of experience (you will need to be able to get on and off of the floor). You will need to bring a yoga mat, blanket and pillow. If you have any other props that you like to use, please bring them along.Meet the teachers:Mandy Haynes: Mandy's ethos as a yoga teacher is the importance of creating time and spaces for ourselves. She passionately believes that yoga gives us the chance to move out of our heads, out of whatever is going on in our daily life, and bring our awareness back into our body and our breath - it brings us back to the present moment, which is the only place we are truly alive. Visit <a href="https://www.mandyhaynesyoga.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">mandyhaynesyoga.co.uk</a> to find out more. Amanda Jane Cook: at Chelmsford Cathedral for an evening of Pure relaxation. Allow your mind, body and soul to fully rest, restore and rebalance, with the harmonious and deeply healing tones and vibrations, of the Gongs and Bahia Buffalo Drum. Allow the rippling notes to wash through, over and all around you, like ocean waves, gently washing over a sandy shore. Visit <a href="https://www.amandajanecook.com/events.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">amandajanecook.com</a> <a href="https://www.amandajanecook.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>*Please note sound bathing is not recommended for those with the following conditions:tinnitus or other hearing conditions or those who wear hearing aids , a pacemaker and/or heart conditions, epilepsy, pregnancy.*

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindful Moments - Yoga and Sound Bath

More events from Chelmsford Cathedral

Discover more events from Chelmsford Cathedral, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Chelmsford and filter by date, category, and more to find the perfect fit.

Mindful Moments - Yoga and Sound Bath

More events from Chelmsford Cathedral

Discover more events from Chelmsford Cathedral, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Chelmsford and filter by date, category, and more to find the perfect fit.