Pelvic Health After Pregnancy - Norwich, EFCS Hunters Road

Pelvic Health After Pregnancy - Norwich, EFCS Hunters Road

This session will provide self-help pelvic health advice, such as how to do your pelvic floor exercises correctly & after pregnancy recovery

By Norfolk & Waveney Perinatal Pelvic Health service

Select date and time

Location

Early Childhood & Family Service Hub - Norwich

Hunter Road Norwich NR3 3PY United Kingdom

Agenda

Recovery & Physical activity

The pelvic floor & how to exercise it!

Your stomach muscles after birth

Caesarean section recovery

Happy bladder & bowels

Returning to yourself & sex

Resources & support

About this event

Location details: Early Children's & Family Hub (ECFH) Hunters Road, Norwich NR33PY

  • on-site free parking
  • Toilets and baby changing
  • Room is on ground floor level access
  • K itchen area available
  • B aby weighing available

Welcome! This session is aimed to support women and birthing people following pregnancy and birth. This session is led by our pelvic health therapy assistant practitioners who work alongside the pelvic health physiotherapy team and midwives at the Norfolk & Norwich University Hospital. In this session they aim to share with you information and self-help advice to support you on your road to recovery after pregnancy.

During the session there will be chairs but you are welcome to bring blankets for baby and sit on the floor. The session lead will present information on pelvic health and after pregnancy recovery, and encourage comfortable conversation around these topics in a safe environment. They will use slides to show text, images and videos to provide you with advice and resources, and demonstrate exercises to you. There will be a comfort break halfway through. The session will aim to last 90-120 minutes (depending on questions and engagement).

There will likely be other women and birthing people attending this session, if you feel comfortable to ask questions please do. Otherwise you are welcome to just listen.

As this is not a 1:1 advice session please do not share personal or private information that you do not wish to be in the public domain.

If you are unable to make the session or would like to speak to the session lead please contact pmhphysio@nnuh.nhs.uk.

We hope you enjoy the session!


Frequently asked questions

Can I bring my newborn to the session?

Yes of course, newborn, non walking babies welcome. Please bring blanket, prams, car seats, toys to keep baby comfortable, so this can focus on you and your recovery. There will also be resources available at the ECFS centres, including baby changing and kitchen area available.

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