Self-Compassion: Why The Way We Talk to Ourselves Matters

Western Health and Social Care Trust

People in Northern Ireland tend to be their own worst critics. We tend to see our weaknesses, not our strengths and can be really hard on ourselves.

Their is good evidence that when someone practices self compassion, it improves not only their physical health and well-being, it also helps them achieve goals and make changes in their lives that are important to them.

This workshop on zoom is open to anyone over 18 and will introduce self- compassion to participants, what it is and how to make the most of it, create the opportunity to experience some self-compassion exercises and offer some tools to keep the work going after the workshop. What you will get from attending the workshop:
An introduction to self-compassion what it is and the evidence behind it 
How to make the most of it 
A way forward to integrate self-compassion in your daily life.

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Self-Compassion: Why The Way We Talk to Ourselves Matters

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Self-Compassion: Why The Way We Talk to Ourselves Matters

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Discover more events from Western Health and Social Care Trust, from Health to other experiences you might love.

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