Stop Mental Pain and Problems

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

Drop-in meditation classes for positivity and peace

The Coach Works

Have you ever wondered why it’s so easy to feel mental pain? Why the world and our own life are filled with problems? Difficulties in life can impact our mental health, emotional well-being, and resilience, leading to feelings of anxiety, overwhelm, insecurity, and depression even in the most resilient individuals.In this series of meditation classes, we will explore how genuine mental health goes beyond simply the absence of negative emotions like anxiety and depression. It is the experience of a truly healthy and resilient mind. We will learn practical meditations to experience the pure, peaceful, and the healthy nature of our mind.Oct 2: Uprooting the Source of Mental PainOct 9: The Key to Transforming Suffering into the Path to HappinessOct 16: Peace from withinBOOKING ONLINE ESSENTIAL! Price: £10/class Classes last for one hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshments will be served before or after the class.About the course: This 6 week course aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Venue: The Coachworks: Dover Place, Ashford, Kent. TN23 1HU. There is free parking just in front. Free parking available after 6pm in the car park opposite.meditateinkent.comEveryone Welcome!

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Stop Mental Pain and Problems

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Stop Mental Pain and Problems

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