Aberdeen Mindfulness & Meditation Class

Shannon Andrew Coaching

Join us for a calming and rejuvenating Mindfulness &amp; Meditation Class, where you can learn to find inner peace and tranquility every Tuesday

Breathing Space

Mindfulness &amp; Meditation ClassJoin us for a rejuvenating evening of mindfulness and meditation at 39 Huntly Street, Aberdeen, AB10 1SU. This in-person event every Tuesday and runs from 7.30pm - 8.30pmDiscover the power of being present and cultivating inner peace through guided meditation sessions. Our experienced instructor will teach you various techniques to calm your mind, reduce stress, and enhance overall well-being.During the class, you'll have the opportunity to engage in mindfulness exercises, deep breathing exercises, and relaxation techniques, such as beginners yoga, journalling, positive affirmations &amp; intention setting. Whether you're a beginner or have some experience, this class is open to all levels.By practicing mindfulness and meditation, you can improve your focus, reduce anxiety, and gain a sense of clarity in your daily life. Take a break from the hustle and bustle and invest in your mental health.Don't miss out on this transformative experience! Reserve your spot now and embark on a journey towards inner peace and self-discovery.

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Aberdeen Mindfulness & Meditation Class

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Aberdeen Mindfulness & Meditation Class

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